Day 1 Pics From The LA Fit Expo

LA Convention Center

Charles Glass and I

The Fashion Institute in LA

IFBB Pro Paulo Almeida and I

IFBB Pro Danielle Carr and I

Rich Plana and I

My Adventure at the Dallas Europa

I flew to Dallas on Friday morning to attend the Dallas Europa. My first time going to the Dallas Europa. Huge event. Whatever your thing is (bodybuilding, powerlifting, crossfit, and etc) was there. I was there to build the Body By Ian brand and I got a good amount of contacts to talk to me. Some like the Body By Ian shirts as well. Plenty of samples, apparel and full products I got. If you're someone who needed to stock up on supplements or get the latest thing then you were at the right place.

Jose Raymond and JDR – Dropped by MD

IFBB Pro’s Jose Raymond and Jon Delarosa were both dropped last week by long time sponsor, Muscular Development. Both had outstanding years having competed several times throughout 2014. They are just two more, in the now long list of pros released from their contracts. Judging on how well Delarosa did earlier this season and Raymond having what many consider to be one of his career best, it would lead us to believe that MD is having great financial hardships. 

Story Courtesy by ProjectBodybuilding.com

I didn't see this coming! They both had an excellent year this year in bodybuilding. Both went to the Olympia but MD may have other plans to sponsor people. Who knows? Raymond & JDR will be picked up very soon. Who knows, they may sign with Flex at the Nationals or something like that.

Jon Delarosa Trains Legs 4 Weeks Out - Mr. Olympia

Jon starts with Leg Extensions. Next is Leg Press. Next is Hack Squats. Lots of supersetting. Next is One Leg Vertical Press. Lots of focus on the teadrop and outer sweep in this video. He thanked his support group.

Jon Delarose 11 Days out from Olympia

How do you think he will do in this lineup? Please comment!

Jon Delarosa & Juan Morel Hitting Delts

They start with a superset with side laterals & bent over laterals. Next is db shoulder press. They go up to 150 lb db's.Next is smith machine shoulder press. Next is behind the neck press. Next is side laterals superset with face pulls aka high rows. Juan takes about his expectations for the Olympia and he's doing a few more shows after the O. Juan gives his shoutouts, Jon gives his shoutouts too.

Jon Delarosa, Juan Morel & Akim Williams Guest Posing - John Kemper Classic

Juan, Jon & Akim Together

Juan Morel

Jon Delarosa

Akim Williams

Jon Delarosa & Justin Compton Pre-show Interview - Orlando Europa 2014 With Peter McGough

Delarosa & Compton around the 240's. Both of them are very competitive and have gained a great deal of size since their last show. Can't wait to see the pics to see who wins. I predict that Delarosa will win with Compton being in second place but if Compton wins, congrats to him as well. Both of them well deserved champions.

Jon Delarosa Back & Chest Workout - 4 Weeks Out from the Arnold Classic Brazil 2014 With Marco Rivera

They start with pullovers. Next is lat pulldown superset with straight arm pulldowns. Next is cable rows. Next is cybex machine rows. Next is machine press. Next is cable flyes. Jon hits some poses after workout.

Jon Delarosa 5 days out from Orlando Europa

Nutrition Locker One Year Anniversary Event in New Rochelle, NY. 3/15/14

Here are the pictures from the Nutrition Locker One Year Anniversary Event in New Rochelle, NY. It was good to see some new faces and caught up with some of the old faces. Lots of samples they gave to the fans and talking to the Athletes. Thanks for the Athletes who showed up but a Huge thanks to Jon & Swann Delarosa for having this event.

IFBB Pro Victor Martinez & Jon Delarosa Train Delts 7 Weeks from the Arnold Classic

Victor is warming up the rotator cuffs. Next is standing side raises and hit it with single side raise. Next is machine shoulder press. Next is one arm db press courtesy of Pumping Iron. Next is reverse pec deck. Breaking News: Victor Martrinez works with George Farah. Next is shrugs.Victor is planning to do all the Arnold shows this year.

NYBB Blue Episode 6 Life Beyond Bodybuilding

Ben White is getting ready for a powerlifting show. Jon Delarosa helps his fiance now wife Swann Delarosa & Victor Martinez for their Olympia prep. Also, Jon opens up his business: Nutrition Locker. Jon & Ben are doing the 2014 NY Pro.

Guest-Posing Videos From The East Coast Championship

Jon Delarosa

Marco Rivera

Jeff Beckham

Anthoneil Champagnie

  

Guy Cisternino & Shaun Clarida join in

 

NYBB - Episode 5

Watch an awesome video!!!

NYBB Blue - Episode 4: The Return of Victor Martinez

It's the NY Pro time in this episode & the return of Victor Martinez stepping on stage since his incarceration. Plus, the MHP athletes competing at the NY Pro and the introduction to Anthoneil Champagnie & his story. Another great episode.

Morel and De La Rosa train back!

They start with pull-ups. Next is hammer strength lat pulldown. Next is behind the neck pulldowns. Juan says he may not go to the O if he qualifies. Juan is going to shut it down & prepare for the Arnold. Next is cable rows. Next is t-bar rows. Back to some more cable rows. Next is one arm cable row. Next is underhand grip t-bar row plus drop sets. Next is one arm Yates row. Bev Francis & Kevin English make a cameo appearance. Lots of volume.

Jon Delarosa Arm Workout 2 Weeks Out

Jon starts with DB curls. Next is straight arm curls using inside grip & supersets with drag curls. Next is machine preacher curls & goes to single arm preacher for failure. Next is high cable curls. Next is rope pushdowns. Next is overhead extensions. Next is dips.

MHP NYBB BLUE/NY PRO EVENT

Saturday, May 11,  1 pm – 5 pm, Bev’s Powerhouse Gym, Syosset, NY

Presented by MHP and Muscular Development
FREE ADMISSION
FREE MHP SAMPLES
FREE AUTOGRAPHED PHOTOS

I'll be at this event and I can't wait to see you new & old faces during this seminar.

NYBB Blue Episode II - Back to Basics

This episode: The bodybuilders & their women get their morning started. It's back to basics with everything. Stories from Ben White to Victor Martinez. A lot of stuff going on but a must see.