Guy Cisternino Chest Workout - IFBB New York Pro 2015 5 Weeks Out

Guy starts with incline DB press. He doesn't care who he's competing against. All he wants to do is look better than his last show and of course win. Next is plate loaded flat press. You gotta have a crazy work ethic and Guy make sure he'll outwork his competition. Next is decline bb press. Next is incline db flies superset with cable crossovers. Guy is using people saying "you can't or you won't be good at…"fuel for fire all his life. Guy thanked all his sponsors. 

Juan Morel Biceps Workout - IFBB New York Pro 2015 6 Weeks Out

Juan uses a lot of supersets and heavy weight for most of his body parts but for biceps, it's moderate weight and tons of supersets to blast his biceps. Watch and enjoy!!

Guy Cisternino Arm Workout - IFBB New York Pro 2015 10 Weeks Out

Guy starts with machine preacher curls. He talks about his sponsor change from BSN to Centurion Labz. Guy is the face of the company and he'll have his own signature line. Next is alternate DB curls. Next is reverse curls but using a "hammer" style. Next is triceps pushdowns. He did 7 shows last and he knows he missed his peak due to doing too many shows. Next is skull crushers. Next is machine dips. Next is rope pushdowns superset with cable curls. 

Juan Morel Poses 7 Weeks Out - New York Pro 2015

Juan Morel hitting some poses 7 weeks out of the NY Pro. He's weighing 267 lbs in this video

Brandon Curry Arms & Delts Workout - Arnold Classic 2015 3.5 Weeks Out

Brandon starts with spider curls. He'll be competing in a the Arnold Classic, Arnold Australia and Arnold Brasil. Next is side saddle preacher curls. Next is incline db curls superset with incline hammer curls. He talks about his show, the Music City Muscle show. Next is reverse preacher curls. Next is v-bar tricep pushdowns. Next is overhead cable extensions. Next is machine dips. Next is reverse grip extensions. Next is rear delt flyes superset external rotation. Next is machine side laterals with drop sets. Next is standing military press. He thanked his support team.

IFBB Pros Juan "Diesel" Morel, Marco Rivera and Akim Williams Train Heavy Back

Juan is in prep for the NY Pro, Marco is in prep for the Arnold and Akim is still in his offseason. Juan talks about how and why he trains with supersets. They start with deadlifts superset with pull-ups and hammer rows. Next is bent over rows superset with underhand t-bar rows. Akim explains find what works with you; high reps or low reps, high or light weight, whatever gets you results, stay with it! Next is reverse grip bent over rows superset with t-bar rows. Next is another t-bar row superset with one arm rows. They thanked their support group.

NPC Stage-Ready Workshop

Get Ready Guys...the next NPC Stage-Ready Workshop is coming to Bev Francis Powerhouse Gym on February 21 & this is just for the guys!

It's free and open to the public - come learn what it takes to compete in bodybuilding & men's physique from IFBB Pros Juan Morel, Sadik Hadzovic, Kevin English & Matt Acton.

February 21, 1-4pm at Bev Francis Powerhouse Gym

Victor Martinez & Juan Morel Blast Back - Offseason

They start with lat pulldowns (underhand grip). Next is one arm db rows.  Next is lat pulldowns. Victor puts Juan through a workout and to "learn the secrets". They push each other through the workout.  

Juan Morel & Matt Acton Train Chest & Triceps

They start with flat bb press superset with pec deck around 5 sets. Juan using heavy weight for his compound exercises. Next is incline bb press superset with incline plate loaded press. Juan talks about his style of training. Next is flat hammer press superset with flat machine press. Next is incline db press superset with machine flyes. Juan talks about the shows he's doing. So far, they are the NY Pro and the Arnold Brasil. Next is triceps. Juan does a tri-set: pushdowns, skull crushers and push-ups. Juan hits some poses. Next tri-set is reverse pushdowns, pushdowns and overhead extensions. Next is dips superset with overhead extensions. Juan gives a shout out to his friends, family, fans and Steve & Bev.

Juan Morel & Kevin English's Offseason Back Workout

Juan warmed up with pull-ups. They did lat pulldowns and superset with more lat pulldowns. Next is one arm Yates row superset with one arm machine row. Next is t-bar row superset with underhand grip t bar row. Next is machine row superset with t bar row. 

Phil Heath Seminar, Part 2: Becoming Mr. Olympia

Phil talks about his diet for his first show. He talks about him going through the process of getting sponsored and meeting Jay Cutler. He talks about winning his first Sandow.

Phil Heath Seminar, Part 1: Discovering Bodybuilding

Phil talks about how he got into bodybuilding and the camaraderie that what made get into it. He knew what he wanted to be after his basketball dreams got shattered. So, long behold Phil became a bodybuilder.

Phil Heath Seminar East Coast Mecca...

The fans asked Phil about the tension with Kai Greene? And is it real? Yes it is real!!! Phil addresses the question. Watch what he says.

Phil Heath Seminar This Thursday!

What: Live training seminar with 4x Mr. Olympia, Phil Heath

Where: Bev Francis Powerhouse Gym, 235 Robbins Lane, Syosset, NY 11791

When: Thursday October 23rd from 7-9pm*$10 entrance fee to benefit the Memorial Sloan Kettering Cancer Center

Come learn the secrets of The Gift in this special, one-on-one event!

Live training seminar with 4X Mr. Olympia, Phil Heath - See more at: http://www.flexonline.com/general-news/phil-heath-seminar-thursday#sthash.AvuF6yWv.dpuf

What:

Live training seminar with 4X Mr. Olympia, Phil Heath

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Where:

Bev Francis Powerhouse Gym, 235 Robbins Lane, Syosset, NY 11791

When:

Thursday October 23rd from 7-9pm
*$10 entrance fee to benefit the Memorial Sloan Kettering Cancer Center
Come learn the secrets of The Gift in this special, one-on-one event!
- See more at: http://www.flexonline.com/general-news/phil-heath-seminar-thursday#sthash.AvuF6yWv.dpuf

Kai Greene Trains 5 Weeks Before the 2014 Olympia

Kai does a triple set of pulldowns. He starts with Underhand Grip Pulldowns, Close Grip Pulldowns and Lat pulldowns. Next is Pullovers superset with side laterals. Next is Clean and Press. Next is DB Pullovers. Next is BB Curls, Overhead Extensions and Reverse Grip Tricep Pushdowns. Next is Hammer Curls.

Phil Heath Trains Legs

Phil starts with leg extensions. Phil talks about surrounding himself with people at his level or even better than him. Next is leg press. Next is horizontal leg press. Next is hack squats. Phil wants to hear your feedback on videos he does.

Jay & Kai Train at Bev Francis Powerhouse Gym

They start with incline hammer strength press. Next is smith machine bench press. Next is incline fly machine. I've never seen that before. Kai talks about being in the gym for 2 hours that includes warming his whole body up. Next is rope pushdowns. Jay's advice is to use your failures as motivation to succeed. Next is overhead cable triceps extensions. Don't go too heavy.

Big Arms Bicep Attack with IFBB Pro Bodybuilders Justin Compton & Juan Morel

They start with standing ez curl bar. Next is close grip preacher curls. Justin thought he was a volume guy until Juan told him that he's doing 20-30 sets for biceps & 20-30 sets for triceps. Next is Scott curls.Next is rope hammer curls.

Juan Morel Chest & Arms Workout - 4 Weeks Out from the Arnold Classic Brazil 2014

Juan starts with flat bb bench. Going as high as 4 plates plus, he supersets with standing bb curls. Juan loves supersets & volume training & that makes him grow. Next is a tri-set of incline bb press, incline machine press & ez bar curls (close grip).

Fit For Autism on 4/13/14

 Come and support this event!!