All-Star Guest Posing Video - IFBB Pittsburgh Pro 2016

Sergio Oliva Jr, Brian Yersky, Guy Cisternino, Branch Warren, Big Ramy, Shawn Rhoden, Dexter Jackson, Kai Greene & reigning Mr. Olympia Phil Heath guest posed and entertained the crowd.

Day 1 Pics From The LA Fit Expo

LA Convention Center

Charles Glass and I

The Fashion Institute in LA

IFBB Pro Paulo Almeida and I

IFBB Pro Danielle Carr and I

Rich Plana and I

Train With The Pros at Atilis Gym (6/12/15)

The South Jersey Mecca, Atilis Gym in Wildwood, NJ

Guy Cisternino Prep Series Part 2 - Meal Prep

Guy talks about dealing with various food prep companies and the bad things that has happen to him and he has known. Jay Cutler recommend a food prep company that's local to Guy. He came over to bring Guy his food and show us some other meals he makes. Guy shows us his fridge and freezer on what he eats and going to be eating after the show. He shows his apartment and his past competition trophies. Plus, his clothing line and shoe collection. 

Guy Cisternino Prep Series: Part 1 - Posing

Guy shows the stuff you don't see in bodybuilding, which is posing. We see the training, the diet, the cardio but never posing. Kenny Wallach, Guy's posing coach and posing guru puts Guy through the mandatory poses. Watch the tips that Kenny gives Guy to present the body on stage. 

2015 Pittsburgh Pro Posedown

Kai Greene, Branch Warren, Guy Cisternino, Phil Heath, Shawn Rhoden, Dexter Jackson, Dennis Wolf and Mike O'Hearn guest posed for the crowd. Being interactive with the crowd. Even Phil and Kai looked like they squashed their "beef" with each other. Kids jumped on stage to pose with the Pros.  

Guy Cisternino Chest Workout - IFBB New York Pro 2015 5 Weeks Out

Guy starts with incline DB press. He doesn't care who he's competing against. All he wants to do is look better than his last show and of course win. Next is plate loaded flat press. You gotta have a crazy work ethic and Guy make sure he'll outwork his competition. Next is decline bb press. Next is incline db flies superset with cable crossovers. Guy is using people saying "you can't or you won't be good at…"fuel for fire all his life. Guy thanked all his sponsors. 

Guy Cisternino Arm Workout - IFBB New York Pro 2015 10 Weeks Out

Guy starts with machine preacher curls. He talks about his sponsor change from BSN to Centurion Labz. Guy is the face of the company and he'll have his own signature line. Next is alternate DB curls. Next is reverse curls but using a "hammer" style. Next is triceps pushdowns. He did 7 shows last and he knows he missed his peak due to doing too many shows. Next is skull crushers. Next is machine dips. Next is rope pushdowns superset with cable curls. 

Guy Cisternino Trains Arms 4 Weeks Out from the 2014 Olympia

Guy talks about being worked on by Jimmy Bluff before his arm training video. All exercises were 4 sets. He starts with Standing BB Curls with drop sets. Next is Rope Pushdowns with drop sets. Next is Machine Preacher Curls with drop sets. Listen on the tip that Charles Glass gave him so you can hit the bicep more during this exercise. Next is Skullcrushers superset with Close Grip Bench Press with another Charles Glass tip. He hits some poses. Next is Hammer Curls. He takes about being at the Olympia and he knows he'll be a contender very soon. Next is Dips with chains drop sets. He thanked his support team. Next is Tricep Pushdowns superset with Cable Curls.

IFBB Pro Guy Cisternino Guest Posing at the 2014 NPC Utah Warrior Fuel Classic

Guy puts on a great performance. He's looks good 4 weeks out from the 212 Olympia. He's going to be a major contender in this lineup.

Guy Cisternino Trains Chest - Mr. Olympia 2014 Prep

Guy starts with incline db flyes. He likes to pre-exhaust his chest now due to age & training for so long. Next is incline db press. Next is hammer strength incline press. Check the tip Charles Glass gave him. Next is plate loaded flat press. He hit some poses. He talks about his competition. Next is incline chest busters.

Guy Cisternino Signs with Muscular Development

 

MD is proud to announce that IFBB Pro Bodybuilder Guy Cisternino has signed an exclusive contract with Muscular Development! Congrats to MD and Guy for this business venture. This is gonna be great to see guy train with some MD athletes.  

Photo courtesy by MD

Nutrition Locker One Year Anniversary Event in New Rochelle, NY. 3/15/14

Here are the pictures from the Nutrition Locker One Year Anniversary Event in New Rochelle, NY. It was good to see some new faces and caught up with some of the old faces. Lots of samples they gave to the fans and talking to the Athletes. Thanks for the Athletes who showed up but a Huge thanks to Jon & Swann Delarosa for having this event.

Guy Cisternino Back Workout - 10 Weeks Out from the IFBB New York Pro 2014

Guy starts with Hammer strength rows. Next is barbell rows. Next is close grip D-handle pulldowns. Next is cable rows with sitting on a small bench. You can use a dumbbell as well. Next is smith machine deadlifts. He thanked his support group.

Guy Cisternino Visits A Fan In Need

A fan name Evan Kane was learning a lot of Guy Cisternino and then, Evan got some mysterious illness. Guy came to the hospital to cheer him up with some BSN stuff and talking about everything.

Guest-Posing Videos From The East Coast Championship

Jon Delarosa

Marco Rivera

Jeff Beckham

Anthoneil Champagnie

  

Guy Cisternino & Shaun Clarida join in

 

Guy Cisternino Trains Legs

Guy starts with 3 warm up sets & 3 working sets of leg extensions. Next is squats with drop sets. They went to 5 plates. Next is leg press with drop sets. Next is sissy squats. Squeeze his glutes, hams & quads on the 1st 10 reps and the next 10 are fast. Next is lying leg curls. Next is seated leg curls. He thanks his support team.

Guy Cisternino Guest Posing Routine

Guy put on a great performance for the crowd. He's preparing for the 2012 IFBB Valenti Gold Cup Pro

2012 Flex Lewis Classic Contest Information

IFBB Pro Flex Lewis is putting on a first class event for the Tennessee bodybuilding community. After months of hard work and the help of his loyal sponsors, Lewis is ready to put on the 2nd annual Flex Lewis Classic NPC Bodybuilding, Fitness, Figure, Men's Physique, and Bikini Championships. Dexter Jackson and Guy Cisternino will be featured as well Rich Gaspari will be in attendance as a Special Guest.Here are the details:
WHAT: Flex Lewis Classic NPC Bodybuilding Championships
WHERE: Murfreesboro, TN
WHEN: Saturday, June 23
TIME: Pre-judging: 9:00am / Finals: 6:30pm
FOR MORE INFO: Go here

This should be a good event. I know Dexter & Guy will give the crowd something to love with their posing.

Photo courtesy by Flexonline

"Rise of the Titans" July 22nd 2012

Natural Vitamins is holding it's 2nd Annual Event this July 22nd 2012 between the hours of 3:00 to 7:00 PM 

FEATURING: 4x Mr. Olympia Jay Cutler, Victor Martinez, Ifbb Pro Juan Morel, Vinny Galanti, Ifbb Pro Marco Rivera, IFBB PRO Guy Cisternino, Vaughan H. Ettienne, Katherynne Ramirez, , Yeshaira Robles, Ifbb Pro Jon Delarosa Body Building LEGEND Bill Grant and Pro-Powerlifter Rodney Hunt PLUS other IFBB Pro's to be announced !!! Night Announcements !!!

This is a F R E E - E V E N T for ALL !!!

This will be held at NY's #1 Elite-Premier Supplement Store Natural Vitamins located at 671 Manhattan Ave. Brooklyn, NY 11222 

For more information call 718-389-2596 or 917-731-7924 and ask for Serge Zavala

 I'll be at this event! I hope to see many of you guys there!!!