2016 IFBB New York Pro Official Score Cards

NY Pro Results & Scorecards

‪#‎IFBB‬ ‪#‎NYPro‬ Women Physique results
3 Jennifer Hernandez
2 Gloria Faulls
1 Michelle Cummings

‪#‎IFBB‬ ‪#‎NYPro‬ MP results
3 Anton Antipov
2 Chase Savoie
1 George Brown

‪#‎IFBB‬ ‪#‎NYPro‬ figure results
3 Andrea Cantone
2 Allison Frahn
1 Latorya Watts

‪#‎IFBB‬ ‪#‎NYPro‬ Bikini results
3 Courtney King
2 Stephanie Mahoe
1 India Paulina

‪#‎IFBB‬ ‪#‎NYPro‬ men open results
5 Gerori Atoyan
4 Henry Ano
3 Max Charles
2 Victor Martinez
1 Juan Morel

‪#‎IFBB‬ ‪#‎NYPro‬ mens 212 results
5 Chris Tuttle
4 Jose Reyes
3 Marco Rivera
2 Kim Jun Ho
1 Guy Cisternino

Guy Cisternino Prep Series Part 2 - Meal Prep

Guy talks about dealing with various food prep companies and the bad things that has happen to him and he has known. Jay Cutler recommend a food prep company that's local to Guy. He came over to bring Guy his food and show us some other meals he makes. Guy shows us his fridge and freezer on what he eats and going to be eating after the show. He shows his apartment and his past competition trophies. Plus, his clothing line and shoe collection. 

Guy Cisternino Prep Series: Part 1 - Posing

Guy shows the stuff you don't see in bodybuilding, which is posing. We see the training, the diet, the cardio but never posing. Kenny Wallach, Guy's posing coach and posing guru puts Guy through the mandatory poses. Watch the tips that Kenny gives Guy to present the body on stage. 

NY Pro Flyer and Roster

 

Guy Cisternino Chest Workout - IFBB New York Pro 2015 5 Weeks Out

Guy starts with incline DB press. He doesn't care who he's competing against. All he wants to do is look better than his last show and of course win. Next is plate loaded flat press. You gotta have a crazy work ethic and Guy make sure he'll outwork his competition. Next is decline bb press. Next is incline db flies superset with cable crossovers. Guy is using people saying "you can't or you won't be good at…"fuel for fire all his life. Guy thanked all his sponsors. 

Juan Morel Biceps Workout - IFBB New York Pro 2015 6 Weeks Out

Juan uses a lot of supersets and heavy weight for most of his body parts but for biceps, it's moderate weight and tons of supersets to blast his biceps. Watch and enjoy!!

Guy Cisternino Arm Workout - IFBB New York Pro 2015 10 Weeks Out

Guy starts with machine preacher curls. He talks about his sponsor change from BSN to Centurion Labz. Guy is the face of the company and he'll have his own signature line. Next is alternate DB curls. Next is reverse curls but using a "hammer" style. Next is triceps pushdowns. He did 7 shows last and he knows he missed his peak due to doing too many shows. Next is skull crushers. Next is machine dips. Next is rope pushdowns superset with cable curls. 

Juan Morel Poses 7 Weeks Out - New York Pro 2015

Juan Morel hitting some poses 7 weeks out of the NY Pro. He's weighing 267 lbs in this video

212 Posedown & Awards from the IFBB New York Pro 2014

Sit back & relax!

Men's Open Posedown & Awards from the New York Pro 2014

Sit back & enjoy!

2014 IFBB New York Pro: Official Score Sheets

NY Pro Roster

Steve "The Ram" Silverman 5 wks out 212 NY Pro

Look at the sick conditioning & thickness in the guy!

Jon Delarosa Back & Chest Workout - 4 Weeks Out from the Arnold Classic Brazil 2014 With Marco Rivera

They start with pullovers. Next is lat pulldown superset with straight arm pulldowns. Next is cable rows. Next is cybex machine rows. Next is machine press. Next is cable flyes. Jon hits some poses after workout.

Steve "The Ram" Silverman 6 wks out of 212 NY Pro

Guy Cisternino Back Workout - 10 Weeks Out from the IFBB New York Pro 2014

Guy starts with Hammer strength rows. Next is barbell rows. Next is close grip D-handle pulldowns. Next is cable rows with sitting on a small bench. You can use a dumbbell as well. Next is smith machine deadlifts. He thanked his support group.

NYBB Blue - Episode 4: The Return of Victor Martinez

It's the NY Pro time in this episode & the return of Victor Martinez stepping on stage since his incarceration. Plus, the MHP athletes competing at the NY Pro and the introduction to Anthoneil Champagnie & his story. Another great episode.

2013 IFBB New York Pro Scorecards

SCORESHEETS

MEN’S BODYBUILDING

 

212 MEN’S BODYBUILDING

FIGURE

BIKINI

MEN’S PHYSIQUE

WOMEN’S PHYSIQUE

Marcus Haley's Hardcore Back Workout

Marcus starts with the hammer strength lat pulldowns. Next is bent over rows with the shrug machine. Next is lat pulldowns. He's constant training his breathing habits to control his stomach. Next is hammer strength low rows with drop sets. His body doesn't respond to carbs. Next is straight arm pulldowns. He's gonna bring up his conditioning that the people haven't seen yet.