Marcus starts with the hammer strength lat pulldowns. Next is bent over rows with the shrug machine. Next is lat pulldowns. He's constant training his breathing habits to control his stomach. Next is hammer strength low rows with drop sets. His body doesn't respond to carbs. Next is straight arm pulldowns. He's gonna bring up his conditioning that the people haven't seen yet.
Showing posts with label Marcus Haley. Show all posts
Showing posts with label Marcus Haley. Show all posts
Thursday, May 23, 2013
Saturday, February 23, 2013
Marcus "The Comet" Haley Trains Delts 2 Weeks Out from the ASC
Marcus talks about how he had another setback from a bicep injury but now, his back. He works with Dennis James & he talks a new technique that James taught him. He starts with hammer strength shoulder press with dropsets. Next is side laterals. Next is cable front raises. He talks how his leanness fatigues him & his will power to come back through injuries.
Photo courtesy by MD
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