Guy Cisternino Chest Workout - IFBB New York Pro 2015 5 Weeks Out

Guy starts with incline DB press. He doesn't care who he's competing against. All he wants to do is look better than his last show and of course win. Next is plate loaded flat press. You gotta have a crazy work ethic and Guy make sure he'll outwork his competition. Next is decline bb press. Next is incline db flies superset with cable crossovers. Guy is using people saying "you can't or you won't be good at…"fuel for fire all his life. Guy thanked all his sponsors. 

Juan Morel Biceps Workout - IFBB New York Pro 2015 6 Weeks Out

Juan uses a lot of supersets and heavy weight for most of his body parts but for biceps, it's moderate weight and tons of supersets to blast his biceps. Watch and enjoy!!

Guy Cisternino Arm Workout - IFBB New York Pro 2015 10 Weeks Out

Guy starts with machine preacher curls. He talks about his sponsor change from BSN to Centurion Labz. Guy is the face of the company and he'll have his own signature line. Next is alternate DB curls. Next is reverse curls but using a "hammer" style. Next is triceps pushdowns. He did 7 shows last and he knows he missed his peak due to doing too many shows. Next is skull crushers. Next is machine dips. Next is rope pushdowns superset with cable curls. 

Juan Morel Poses 7 Weeks Out - New York Pro 2015

Juan Morel hitting some poses 7 weeks out of the NY Pro. He's weighing 267 lbs in this video

NPC Stage-Ready Workshop 3/21/15

This was the first NPC Stage-Ready Workshop in New Jersey. This took place at Powerhouse Gym in Linden, NJ. Tons of Q&A to athletes and judges from the NPC/IFBB. I learned a lot from being here. Even though, I'm not competing, the "bug" was itching me a little bit. The men and women split up to be judged on their posing and any questions they had to the panel. I saw a lot of new faces and caught up with some old faces. Lots of supplement companies were there given away samples. Plus, there was a raffle and proceed went to St. Jude's Hospital. Here's the pics of the event.

IFBB Pro Frank Stinson & I

IFBB Pro Rob Youells & I

IFBB Pro Shaun "Giant Killer" Clarida & I

IFBB Pro Juan "Diesel" Morel & I

IFBB Pro Bethany Cisternino & I

IFBB Pro Marco Rivera & I

IFBB Pro Erik Ramirez & I

Jose Raymond 9 Days Out of Arnold

Posing Tips With Posing Coach Kenny Wallach

Kenny Wallach shows you how you can be a better poser and hopefully win show(s) with better posing because, you can lose a show with bad posing.

Road to the Arnold: Evan Centopani Trains Arms, Shoulders and Calves

Evan starts with machine preacher curls. Next is db curls. Next is bb curls. Next is rope pushdowns superset with overhead extensions. Next is reverse pec deck superset with bent over laterals. Next is machine laterals. Next is military press with drop sets. Next is dips. Next is standing calf raise. Aaron Clark makes a cameo appearance.

Aaron Clark Trains for the Arnold – Part 7

Aaron came up from sunny Florida to the cold Northeast weather. He went to Powerhouse Gym in New Haven aka The Super Gym to see master posing coach, Kenny Wallach to work and give tips on his posing. There's a cameo of Evan Centopani and Oscar Ardon at the end of the video .

Brandon Curry Arms & Delts Workout - Arnold Classic 2015 3.5 Weeks Out

Brandon starts with spider curls. He'll be competing in a the Arnold Classic, Arnold Australia and Arnold Brasil. Next is side saddle preacher curls. Next is incline db curls superset with incline hammer curls. He talks about his show, the Music City Muscle show. Next is reverse preacher curls. Next is v-bar tricep pushdowns. Next is overhead cable extensions. Next is machine dips. Next is reverse grip extensions. Next is rear delt flyes superset external rotation. Next is machine side laterals with drop sets. Next is standing military press. He thanked his support team.

NJ NPC Workshop 3/21/15

Free NPC workshop. Amazing way to start the 2015 season. 6 IFBB Pros and judges for all the advice, feedback & knowledge you could ever want.

Evan Centopani and Oscar Ardon: Chest Training 10 Weeks Out From Arnold 2015

Evan starts with doing abs before his chest training starts. Evan starts with pec deck. Next is decline bench press with drop sets. Next is incline bench press with drop sets. Next is cable crossovers. Next is flat db flyes superset with push-ups. Next is rope pushdowns superset with preacher cable curls. Next is some posing. 

IFBB Pros Juan "Diesel" Morel, Marco Rivera and Akim Williams Train Heavy Back

Juan is in prep for the NY Pro, Marco is in prep for the Arnold and Akim is still in his offseason. Juan talks about how and why he trains with supersets. They start with deadlifts superset with pull-ups and hammer rows. Next is bent over rows superset with underhand t-bar rows. Akim explains find what works with you; high reps or low reps, high or light weight, whatever gets you results, stay with it! Next is reverse grip bent over rows superset with t-bar rows. Next is another t-bar row superset with one arm rows. They thanked their support group.

NPC Stage-Ready Workshop

Get Ready Guys...the next NPC Stage-Ready Workshop is coming to Bev Francis Powerhouse Gym on February 21 & this is just for the guys!

It's free and open to the public - come learn what it takes to compete in bodybuilding & men's physique from IFBB Pros Juan Morel, Sadik Hadzovic, Kevin English & Matt Acton.

February 21, 1-4pm at Bev Francis Powerhouse Gym

Victor Martinez & Juan Morel Blast Back - Offseason

They start with lat pulldowns (underhand grip). Next is one arm db rows.  Next is lat pulldowns. Victor puts Juan through a workout and to "learn the secrets". They push each other through the workout.  

Juan Morel & Matt Acton Train Chest & Triceps

They start with flat bb press superset with pec deck around 5 sets. Juan using heavy weight for his compound exercises. Next is incline bb press superset with incline plate loaded press. Juan talks about his style of training. Next is flat hammer press superset with flat machine press. Next is incline db press superset with machine flyes. Juan talks about the shows he's doing. So far, they are the NY Pro and the Arnold Brasil. Next is triceps. Juan does a tri-set: pushdowns, skull crushers and push-ups. Juan hits some poses. Next tri-set is reverse pushdowns, pushdowns and overhead extensions. Next is dips superset with overhead extensions. Juan gives a shout out to his friends, family, fans and Steve & Bev.

Juan Morel & Kevin English's Offseason Back Workout

Juan warmed up with pull-ups. They did lat pulldowns and superset with more lat pulldowns. Next is one arm Yates row superset with one arm machine row. Next is t-bar row superset with underhand grip t bar row. Next is machine row superset with t bar row. 

Evan Centopani Puts John Meadows Through A Leg Workout

John starts with leg extensions superset with sissy squats. Next is leg press. Next is squats. You can see John is a little worn out. Next is lying leg curls superset with hyperextensions (squeezing out the hams). Next is a posing session with Posing Coach Kenny Wallach. 

Phil Heath Seminar, Part 2: Becoming Mr. Olympia

Phil talks about his diet for his first show. He talks about him going through the process of getting sponsored and meeting Jay Cutler. He talks about winning his first Sandow.

Phil Heath Seminar, Part 1: Discovering Bodybuilding

Phil talks about how he got into bodybuilding and the camaraderie that what made get into it. He knew what he wanted to be after his basketball dreams got shattered. So, long behold Phil became a bodybuilder.