Aaron Clark Trains for the Arnold – Part 7

Aaron came up from sunny Florida to the cold Northeast weather. He went to Powerhouse Gym in New Haven aka The Super Gym to see master posing coach, Kenny Wallach to work and give tips on his posing. There's a cameo of Evan Centopani and Oscar Ardon at the end of the video .

Evan Centopani and Oscar Ardon: Chest Training 10 Weeks Out From Arnold 2015

Evan starts with doing abs before his chest training starts. Evan starts with pec deck. Next is decline bench press with drop sets. Next is incline bench press with drop sets. Next is cable crossovers. Next is flat db flyes superset with push-ups. Next is rope pushdowns superset with preacher cable curls. Next is some posing. 

Evan Centopani and Oscar Ardon Leg Training 9 Weeks Out from 2015 Arnold Classic

Evan hits Oscar Ardon at his home private gym for a leg workout. Oscar and Evan haven't worked with each other since the 2009 NY Pro. They talk about the experience with each other. Oscar pushes Evan through a heavy yet intense workout. Enjoy! Evans starts with leg extensions with drop sets. Next is leg press. Next is squats. Next is lying leg curls. 

Keith William's Leg Workout 13 Days Out from 2011 North Americans

Keith Williams Leg Workout 13 Days Out from North Americans

 Keith talks about what happened at USA's. He does 20 reps per set for squats & goes heavy with them too. Plus, leg press, sumo squats & working lunges he does as well. He talks about how brutal Oscar Ardon work is .

Photo courtesy by MD

OSCAR ARDON TAKES SHW KEITH WILLIAMS THROUGH MANDATORY POSES

OSCAR ARDON TAKES KEITH WILLIAMS THROUGH MANDATORY POSES

Keith is getting air techniques from IFBB pro Stan Efferding. He looks good & dialed in. Oscar is making Keith get harder by posing more & he's looking at his conditioning to see if any changes need to be made. Perfect practice makes perfect! Keith does look a little tired from posing. Posing is pushing out the extra water & anything for his physique. Keith is tired of being a bridesmaid. He lost about 4-5 inches from his waist. Oscar had Keith doing brutal leg workouts. He gave a shoutout to the haters on the MD Forums.

Photo courtesy by MD