Evan Centopani Guest Posing At The 2015 Powerhouse Classic!

Evan looks big and full in this guest posing. He looks good. 

The 10 Most Essential Supplements

Here are the top 10 supplements I feel are most essential.

1. Multi-Vitamin & Mineral: When I think think about it, I said whey protein was the first supplement I ever used but the reality is that Flintstones Chewable vitamins came first!

Food In Focus: Oregano

Really? The flaky dried stuff you might sprinkle on your pizza? What can I really say about oregano? A lot actually! This is one herb that comes with an impressive resume. I’m going to so far as to say it’s one herb that everyone should keep in their home. That’s a bold statement and I’m prepared to back it up. First, oregano contains a variety of substances that can do everything from help dispel worms and parasites to shorten and alleviate the common cold. How? Oregano’s components are antiviral, anti-fungal, antibiotic, anti-parasitic, anti-inflammatory and antioxidant. I’m sure there are a few “antis” that I missed. Basically, it helps rid the body of things that are not supposed to be there. And that’s cool with me. I’ve used oil of oregano (a concentrated extract of oregano) and can tell you that it does in fact help you kick colds faster. Considering the fact that more and more antibiotics are becoming less effective against more resistant viruses etc, it might make the most sense to consider looking to your produce aisles and supplement stores rather than downing prescription antibiotics (unless absolutely needed) which many docs are oftentimes too quick to hand out. Granted, that’s just my opinion as I’m certainly not a doctor.

All that aside, what you might find most interesting are the things I discovered first hand when taking oil of oregano that I didn’t expect; after all, I was only looking to help kick a cold faster. First, oil of oregano is a pretty strong diuretic. I had no idea that taking it would have a diuretic effect until I found myself peeing like crazy and searching “oil of oregano diuretic” on the internet. Low and behold, diuresis is a common effect of supplementing with oregano. Surprise! Another thing I experienced was that it caused my digestion to work more efficiently. My appetite was slightly increased and I had less bloating after large protein meals. Again, to my surprise, oil of oregano is known to increase bile flow and in turn, benefit digestion. This also increased the frequency of my bowel movements. Pretty unique considering most synthetic diuretics will cause constipation and have an overall negative effect on digestion. Two things often happen to physique competitor post contest after they go through a period of water depletion and “drying out”: constipation and a massive fluid rebound in the form of edema. I can tell you that I successfully avoided both of these my last time out by supplementing with 500 mg oil of oregano for a few days following my contests. Pretty cool. And now that I’m putting together a post-contest detox protocol, considering how well the oregano worked to stimulate bile flow and move the bowels in addition to it’s laundry list of “anti” properties, I’m thinking it might fit nicely as part of that regimen. I’ll keep you posted. - Evan Centopani

Prime Nutrition and Evan Centopani Part Ways

Over the course of my career as a professional bodybuilder, I’ve worked with relatively few companies. Fortunately, I have been able to learn a great deal and benefit tremendously from each of those relationships. I’m thankful to be able to say the same about my relationship with Prime Nutrition. My time spent working with Prime has taught me a great deal and has also reinforced that which I already knew regarding the supplement industry and my place in it. I’d like to take this opportunity to thank Prime Nutrition for their support and for including me as part of their company; I sincerely appreciate it. Prime has taken a unique approach to growing their brand that has proven effective and I have no doubt that they will continue to grow rapidly. I wish Prime all the best.

Moving forward, I’m incredibly excited. The thought of expressing my fundamental beliefs by pursuing new endeavors leaves me fully inspired and eager to grow. As my future plans develop, I’ll be sure to keep everyone up to date here at centopani.com - Evan Centopani

Evan Centopani - Healthy Eating on the Run: 3 Meals you can Count On for Under $10

Evan shows us that you don't have to rely on getting fast food when you're on the road or on the run. Stop by a supermarket and get some things that are nutritious and bang for your buck. You know you'd spend about $10 per meal, so take a look at this video and tell me or people what would you do or get.

New Evan Centopani Pic

Look at Evan!! Very Impressive in this shot! Can't wait to see what he brings to the Arnold.

Evan Centopani Sauerkraut Update

The sauerkraut was good to Evan. He let it ferment for 5 weeks and he loves it! The first week didn't smell too good but he went go a little longer and he noticed that the fermentation was working after all. He used 15 lbs of cabbage and he put it into 10 large jars and now, he's down to 3 jars.

Road to the Arnold: Evan Centopani Trains Arms, Shoulders and Calves

Evan starts with machine preacher curls. Next is db curls. Next is bb curls. Next is rope pushdowns superset with overhead extensions. Next is reverse pec deck superset with bent over laterals. Next is machine laterals. Next is military press with drop sets. Next is dips. Next is standing calf raise. Aaron Clark makes a cameo appearance.

Aaron Clark Trains for the Arnold – Part 7

Aaron came up from sunny Florida to the cold Northeast weather. He went to Powerhouse Gym in New Haven aka The Super Gym to see master posing coach, Kenny Wallach to work and give tips on his posing. There's a cameo of Evan Centopani and Oscar Ardon at the end of the video .

Evan Centopani Eats Raw Meat! How to make Beef Tartare

Evan is going to show us how to make Beef or Steak Tartare. It's an acquiring taste. Try it out by making this recipe or go to a restaurant and see if they have it on the menu.

Evan Centopani and Oscar Ardon: Chest Training 10 Weeks Out From Arnold 2015

Evan starts with doing abs before his chest training starts. Evan starts with pec deck. Next is decline bench press with drop sets. Next is incline bench press with drop sets. Next is cable crossovers. Next is flat db flyes superset with push-ups. Next is rope pushdowns superset with preacher cable curls. Next is some posing. 

Homemade Sauerkraut by Evan Centopani

This is Evan's attempt to make sauerkraut. He talks about the health benefits from fermented foods. 

How to Make Magnesium Bicarbonate

Evan is going to show us how to make Magnesium Bicarbonate water. He tells why you should take it. An useful video to help your body and health out.

Evan Centopani and Oscar Ardon Leg Training 9 Weeks Out from 2015 Arnold Classic

Evan hits Oscar Ardon at his home private gym for a leg workout. Oscar and Evan haven't worked with each other since the 2009 NY Pro. They talk about the experience with each other. Oscar pushes Evan through a heavy yet intense workout. Enjoy! Evans starts with leg extensions with drop sets. Next is leg press. Next is squats. Next is lying leg curls. 

Evan Centopani, 3.5 weeks from Arnold Classic

Evan Centopani Puts John Meadows Through A Leg Workout

John starts with leg extensions superset with sissy squats. Next is leg press. Next is squats. You can see John is a little worn out. Next is lying leg curls superset with hyperextensions (squeezing out the hams). Next is a posing session with Posing Coach Kenny Wallach. 

Evan Centopani on Squats

Squats are super beneficial to leg development and overall development. You need to master Squats because if done wrong, many injuries can happen. Some people like a narrow stance and others like a wider stance. Plus, some people like using sneakers, flat sole shoes or no sneakers at all. Pick which one works for you.

Evan Centopani on Warm-Up

You should always take the time to warm up so you don't injury yourself!!!

Evan Centopani on Hack Squats

Evan shows you how you can master Hack Squats. If you're a bigger guy, take a wider stance so you can execute the movement right. Drive through the heels!!!

Evan Centopani Guest Posing - Swiss National Bodybuilding Championships 2014

Evan gives a good performance for his guest posing. He likes using slow yet powerful songs at first and then crank it up with the rock music. Evan gives a speech and the crowd loves him!