Hack and Hack Combo

What a great combo to build those quads up. I'm definitely going to try this out!

Pre-workout Peanut Butter Protein Pancakes

Here's a new way to get make some pancakes before workout. It's got everything you need to sustain the energy levels too. Try this!!

Incline Dumbell Drop Set with IFBB Pros Ken Jackson and Fouad Abiad

Try this drop set out next time when you do chest!!!

Supinated Pulldowns with IFBB Pro's Ken Jackson and Fouad Abiad

John makes IFBB pros Fouad Abiad & Ken Jackson doing Pulldowns with drop sets and pausing contractions to fire that back.

Incline Hammer Curls

John trains Fouad with Incline Hammer Curls and continues the workout with standing hammer curls and makes Fouad suffer.

Hack Machine Sissy Squats

This was made popular by Tom Platz and is a cool way to crush your teardrop/VMO. This exercise is NOT for everybody. You have to have the right structure (short femur helps), the flexibility, and a good level of vastus medialis muscle to do these. I have never had a knee injury ever, and I credit focusing on building my teardrops and not using knee wraps as a primary reason why. ALWAYS have a great pump in thighs before doing these IF you are right for them. - John Meadows

Protein Pancake Video

A simple and easy recipe to make. I can't to make these myself. You can use any protein powder you want so you're going to get some interesting flavors in these pancakes.

Tesosterone and Cardiovascular Disease

Dr. Serrano's thoughts on the subject. I thought this was enlightening and interesting to hear his view on this subject.

Evan Centopani Puts John Meadows Through A Leg Workout

John starts with leg extensions superset with sissy squats. Next is leg press. Next is squats. You can see John is a little worn out. Next is lying leg curls superset with hyperextensions (squeezing out the hams). Next is a posing session with Posing Coach Kenny Wallach. 

Evan Centopani and John Meadows Train Chest & Delts: Part 1 & 2

They start with machine press. They take their reps to failure and partials. Next is flat bench press with a pause near the bottom of the rep. I'm gonna try this out! Next is pec deck. Next is assisted dips.

Evan Centopani & John Meadows Train Delts in Vegas 

They start with db side laterals. Next is reverse pec deck supersetting with bands. Next is machine shoulder press. After their workout, they talk about John's Intra-workout formula.

Dr. Serrano talks about Cortisol

Listen to what Dr. Serrano says about cortisol. Some useful tips on what cortisol does & what's its purpose.

Leg Training with John Meadows& Evan Centopani

They start with lying leg curls. They did partials, forced reps, drop sets & Iso holds. Next is Bulgarian squats with drop sets. Evan blew chunks but continued the workouts. Next is squats with a spider bar. The bar is a combo of cambered bar & safety squat bar. Next is hack squats with bands. Evan likes this & didn't hurt his knees. Next is leg extensions. Tip: curl your toes more & you work on the upper quads. Next is glute ham raises.

John Meadows Back Workout & Daily Routine - NPC Universe 2014 Prep

John back workout is one arm pulldowns (underhand grip), high rows, face pull to the chest, DB pullovers on the bench, Smith machine bb rows, assisted pull-ups & hyperextensions. His cardio is HIIT swimming. He swims 10 seconds hard & walks the rest of the way for 5 cycles. Next is he meets with Jimmy Bluff to do some work on him with his muscles.

John Meadows and Evan Centopani training sneak peak

Just a sneak peek of their workout at Elite FTS. They killed legs and watch for the special surprise from Evan.

Dr. Serrano talks to Evan Centopani about health

Dr. Serrano, a good friend of John Meadows talks to Evan Centopani about staying healthy. They talk about the heart, kidneys, glucose and much more. This is a must watch for anyone and everybody.

John Meadows and Crew Back Workout - Mountain Dog Style

John was doing lying barbell rows and then he was shocked with a cattle prod. That was interesting. Next is close grip pulldowns and superset with facing with away from the machine. Next, the crew does lying barbell rows. Next is low row using bands. Next is reverse bench press. Next is rows for stretching. Lots of great info to listen & watch. 

ANTOINE VAILLANT & JOHN MEADOWS - GROCERY SHOPPIN' Part 1 & 2

Great useful tips by John Meadows & Antoine Vaillant.