Evan Centopani and John Meadows Train Chest & Delts: Part 1 & 2

They start with machine press. They take their reps to failure and partials. Next is flat bench press with a pause near the bottom of the rep. I'm gonna try this out! Next is pec deck. Next is assisted dips.

Evan Centopani & John Meadows Train Delts in Vegas 

They start with db side laterals. Next is reverse pec deck supersetting with bands. Next is machine shoulder press. After their workout, they talk about John's Intra-workout formula.