Antoine Vaillant Wicked Wheels Training

Antoine starts with lying leg curls with partials. Next is seated leg curls with a double contraction. He likes to hamstrings first to help out his squats and most people's hamstrings are weak, so it's good to train them first. Next is leg extensions. Next is leg press wide stance. Next is box squats, high reps. Next is seated calf raises. Next is donkey calf raises.

Antoine Vaillant - Super Awesome Kitchen Stuff

Interesting recipe in this video.

Antoine Vaillant - No Fake No Bake Oat Bar

A simple yet easy recipe to make. I gotta get me a "Magic Bullet" though.

New Jersey URT Preview #3

Antoine Valliant tells everybody that he'll be in Jersey for the Universal Road Trip & tells the viewer the schedule of the gyms that Universal will be at.

Chocolate Peanut Butter Oatmeal video

 

With Frank's burp & the dog humping Frank's leg, still a great video with an easy recipe to do.

SAKS - PISSED OFF STUFFED BELL PEPPER

Looks good but since I don't like pepper, this recipe is not for me.

ANTOINE VAILLANT & CEDRIC DOYON - S.A. KITCHEN STUFF - EXTREME CHICKEN SHAKE

I don't know if I can drink that but it's a good way to get your foods into your system.

Antoine Vaillant Chest Training, Gives Tour of WWII Bunker Turned Gym & Latest Photos

This is a cool looking gym. Hardcore to the bone. Antoine starts with flat bench press with chains & dropsets. Next is incline db press with dropsets & forced reps. This gym was a former bunker during WWII. Next is cable crossovers. Antoine is gonna be doing some sledge hammering. 

ANTOINE VAILLANT, CED & MIKE JOHNSON - DELTOID AND TRAPS SMASHING T

They hit some incline bench press. They start with seated side laterals for dropsets Next is high rows for dropsets. They do a superset of the iron cross & reverse pec deck. Next is upright rows for rest-pause. Next is shrugs for reps but with the highest db.

ANTOINE VAILLANT - GARAGE GYM CHEST TRAINING

Antoine shows us his new garage gym. He pumps up the chest & hits a few poses.

Cheeseburger Salad

Simple recipe to make & looks good. I'd rather put spinach instead of lettuce. Also, add onions and peppers in this.

2013 Universal Road Trip (Columbus, Ohio), Chapter One: "The Beginning"

It starts at the airport to get Antoine, next to Diamond Gym. Antoine is just an awesome guy to have to rep Universal. I see myself in the video at the 5:26 mark in the video.Antoine talks about keeping his stomach small. Plus, his supplementation. That was cool to drop off some swag bag to loyal customers.

ANTOINE VAILLANT - NYP PIC UPDATE - 11.5 WEEKS OUT!

 

Antoine is looking good. Just wanna see what he brings to the NY Pro stage. The NY fans will love Antoine!

New Antoine Valliant chest video

I know that gym is hardcore & what a way to hit your chest by using chains.

Antoine Vaillant NEW PICS - 14 weeks out NYP - 260lbs

ANTOINE VAILLANT & MIKE JOHNSON - TRUE BODYBUILDA CHEST TRAINING

They start with flat db press & then hit some drop sets with them. Next is smith machine incline press drop set with partials too. Next is hammer strength press with bands. Next is cable crossovers with various positions. Mike does his with a weighted dip with 45 lb plate. They fried their chest up with the different things they did.

Antoine Vaillant's Leg Shot 15 weeks out

Antoine's Legs looks awesome right now.

Antoine Vaillant 16 weeks out NY PRO prep pics - 263lbs

ANTOINE VAILLANT & JOHN MEADOWS - GROCERY SHOPPIN' Part 1 & 2

Great useful tips by John Meadows & Antoine Vaillant.

SUPER AWESOME KITCHEN STUFF - THE RESURRECT BOWL!

That look really good. It made me hungry. For those that don't eat red meat, you can do it with turkey, chicken, shrimp, tofu or anything you want but I'd have thrown in some spinach, avocado & maybe be some lime juice. Otherwise, a great recipe by Antoine Vaillant.