They hit some incline bench press. They start with seated side laterals for dropsets Next is high rows for dropsets. They do a superset of the iron cross & reverse pec deck. Next is upright rows for rest-pause. Next is shrugs for reps but with the highest db.
Wednesday, March 27, 2013
ANTOINE VAILLANT, CED & MIKE JOHNSON - DELTOID AND TRAPS SMASHING T
They hit some incline bench press. They start with seated side laterals for dropsets Next is high rows for dropsets. They do a superset of the iron cross & reverse pec deck. Next is upright rows for rest-pause. Next is shrugs for reps but with the highest db.
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