New pics of IFBB Pro Steve "The Ram" Silverman & I Plus Workout

IFBB Pro Steve Silverman and I at Diamond Gym

Delts and Biceps

Spider Curls 7 x 12 FST-7

Rope Hammer Curls 3 x 10-12*

Incline DB Curls 3 x 8-10

Reverse Curls 7 x 12 FST-7*

Side Laterals Raises 3 x 8-12, 1 x 50 rest-pause

Side Laterals Partials 3 x 8-12, 1 x 50 rest-pause

Power Press 3 x 8-12, 1 x 50 rest-pause

Bent Over Raises 3 x 8-12, 1 x 50 rest-pause

Side Laterals Raises, Behind the Back 3 x 8-12, 1 x 50 rest-pause

FST-7 rest 30-45 seconds between sets

Roelly Winklaar Guest Posing Video at 2016 NPC Natural OHIO

Roelly is looking huge, massive and unreal. I can't wait to see what he brings on stage. The crowd is in love looking at this beast!!!

Review of Kai Greene's BELIEVE Event

Most of the bodybuilding world knows Kai Greene as a 2x Arnold Classic Champion and 3x Mr. Olympia runner up but no one knows what he had to go through to become a champion. Many are not aware of the turbulent journey that Kai Greene had to experience to become the champion he is today.

Kai Greene Not Competing At The Olympia

Kai's Video

This is huge uproar in the IFBB. This even made the trending topics on Facebook. To me, this is Kai's fault. He had ample amount of time to sign the Olympia contract. Now, him leaving Musclemeds and losing his AMI/Weider contract is a huge in the bodybuilding but still has nothing to do with him not competing at the Olympia. As of 9/14, he still was able to sign the Olympia contract and compete at the Olympia. Plus, he doesn't have a booth at the Olympia for Dynamik Muscle due to some contract issues. So now, he's banned from the Olympia and the Expo. How crazy is that. Watch and Listen to what Dave Palumbo says in his response to Kai's Video.

Pics From the Atlantic City Europa August 28th-29th

Jeff Logan & I

IFBB Pro Juan Morel & I

Jersey Pump Booth at the Europa

The Goodies from the Expo

3 Cancer Survivors kicking ass!

Breaking News | RIP Baito Abbaspour

Sad news today in the Bodybuilding industry, Baito Abbaspour has passed away. He was battling vasculitis, which is a condition that involves inflammation in the blood vessels. The condition occurs if your immune system attacks your blood vessels by mistake. He was battling this for months and it took him from the world today. He was a great bodybuilder and gave the open and the 212 a problem. Very freaky legs and brought a great package to the stage. R.I.P. Baito.

Photos courtesy by MD

Pics From Naturals Vitamins Monster Event (5/24/15)

 IFBB Pro Manuel Romero & I

 IFBB Pro Gloria Faulls & I

 IFBB Pro Colette Nelson & I

 IFBB Pro Jane Santos & I

 IFBB Pro Jeff Beckham & I

 IFBB Pro Kevin Jordan & I

 IFBB Pro Shaun Clarida & I

 NPC Figure Grace Rivera & I

 IFBB Pro Hidetada Yamagishi & I

 IFBB Pro Akim Williams & I

 Diet Guru Coach Dave Palumbo & I

 IFBB Pro Frank Stinson & I

 IFBB Pro Victor Martinez & I

 CEO Gaspari Nutrition, HOF Bodybuilder Rich Gaspari & I

IFBB Pro Jason Potson & I

 My boy, Brandon Da Cruz & NPC Bodybuilder Sven Maldonado
NPC Bodybuilder Sven Maldonado & I

What a great event this was. I got to thank Serge of Natural Vitamins for throwing this event. Normally, an event like this cost a good amount of money but this is completely free plus, 40% off of supplements. That's crazy!!! The only people I missed was 8x Mr. Olympia Ronnie Coleman and Steve "Kingsnake" Kuclo. They had to fly back to Texas. There was a huge line waiting to meet the athletes. They gave out tons of samples and if you wanted to go into the store and load up in there too. All of them were super nice and shooting the breeze with the people. If you can come out to this event next year, you won't disappointed.

Mutant In A Minute - STEP UP to build BIG LEGS

Here's a way to Step Up and Grow those legs! This exercise hits the quads, hams and glutes, Add this to the end of your workout. Make sure you adjust this according to your height level and a 90 degree angle. 

Pics and Video from The Grand Opening of Natural Body Inc in Brooklyn, NY 5/9/15

What a great event this was. Blackstone Labs/Prime Nutrition CEO Aaron Singerman & President PJ Braun showed up to this event. As well as Celestial bodiez Creator, Celeste Bonin aka Kaitlyn and IFBB Pro Aaron Clark were at the event. Good turnout. Lots of supplement companies showed up. 

P28 Foods are some awesome products 

 IFBB Pro Dominick Cardone & I 

 IFBB Pro Aaron Clark & I 

 Celeste Bonin & I 

Samples from the event 

 PJ Braun & I 

Aaron Singerman & I 

Guy Cisternino Prep Series Part 2 - Meal Prep

Guy talks about dealing with various food prep companies and the bad things that has happen to him and he has known. Jay Cutler recommend a food prep company that's local to Guy. He came over to bring Guy his food and show us some other meals he makes. Guy shows us his fridge and freezer on what he eats and going to be eating after the show. He shows his apartment and his past competition trophies. Plus, his clothing line and shoe collection. 

Jose Raymond Seminar in Tampa on May 30, 2015

Check out the Jose Raymond Seminar in Tampa! Jose "The Boston Mass" Raymond will be in Tampa, Florida on May 30th, 2015 to conduct a Mass Training Seminar at Jefferson High School in Tampa. Get your tickets TODAY at http://npcnaturalsuncoast.com/tickets/ to reserve your seat and meet Jose one on one. Don't miss this great opportunity!!

Guy Cisternino Prep Series: Part 1 - Posing

Guy shows the stuff you don't see in bodybuilding, which is posing. We see the training, the diet, the cardio but never posing. Kenny Wallach, Guy's posing coach and posing guru puts Guy through the mandatory poses. Watch the tips that Kenny gives Guy to present the body on stage. 

2 Moves for a CHAMPION Chest! Johnnie O. Jackson - MUTANT Mash-Up

Here's a new superset to add more blood to the chest. This can be done on flat or incline. Try this out. I'm doing this today. I'll add the comment after I try this out.

Dennis Wolf Chest Workout - Offseason 2015

Dennis starts with flat DB press. Wolf is us giving training tips, take notes. Next is Hammer Strength incline press. He likes this better than Smith Machine incline presses. Next is DB pullovers. Make sure you squeeze the chest. Next is flat DB flyes. He talks about where he'll be next. 

Dumbbell Floor Press with Flex Lewis

Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest. You can use this in the middle of the workout. 

Guy Cisternino Chest Workout - IFBB New York Pro 2015 5 Weeks Out

Guy starts with incline DB press. He doesn't care who he's competing against. All he wants to do is look better than his last show and of course win. Next is plate loaded flat press. You gotta have a crazy work ethic and Guy make sure he'll outwork his competition. Next is decline bb press. Next is incline db flies superset with cable crossovers. Guy is using people saying "you can't or you won't be good at…"fuel for fire all his life. Guy thanked all his sponsors. 

Dennis Wolf Arm Workout - Off-season 2015

Dennis starts with rope pushdowns. He'll starting his Olympia in the summer. He needed the break and he'll doing some appearances soon. Next is skullcrushers. Next is machine dips. Next is machine curls. Wolf has been a pro for 10 years already. Next is barbell curls. He keeps things very basic since he's in his off-season training. Next is hammer curls. 

THE GUNS OF WRATH, Training Arms With Frank McGrath

Frank McGrath takes us through his pump arm workout. He has two arm sessions. He starts with EZ bar curls. Next is one arm preacher curls. Next is rope hammers. Next is behind-the-back wrist curls. Next is dumbbell wrist curls. Next is reverse curls. Last is wrist rollers. Not too many gyms have this. You can make this at home. All you need is a broom handle or pipe, rope, and a weight. Frank stop using straps unless he needs it especially for heavy deadlifts.

Juan Morel Biceps Workout - IFBB New York Pro 2015 6 Weeks Out

Juan uses a lot of supersets and heavy weight for most of his body parts but for biceps, it's moderate weight and tons of supersets to blast his biceps. Watch and enjoy!!

IFBB Pro Flex Lewis Guest Posing at the 2015 NPC Natural OHIO

Flex Lewis is posing to Rob Bailey's Work Hustle Kill. The crowd is loving his performance and he lets them get a closer look of him.