Mutant In A Minute - STEP UP to build BIG LEGS

Here's a way to Step Up and Grow those legs! This exercise hits the quads, hams and glutes, Add this to the end of your workout. Make sure you adjust this according to your height level and a 90 degree angle. 

Mutant In A Minute - Biceps GIANT SET

Bring on the gun show! Do this and make guns pop out.

Better Quad Sweep - Mutant In A Minute

IFBB Pro Manuel Romero shows us how to improve our quad sweep with different foot placings on the leg press. 

Mutant In A Minute - Hammer Strength Row Variation

Here's a trick to hit the lower lats especially if you're a tall guy. Try this movement to make the lower lats pop out and make your back nice and wide.

Lat Pull Downs - Mutant In A Minute

Manuel Romero shows us how he does LAT PULL DOWNS to target the LOWER LATS. Note: It's not what you'd think! En espanol with English subtitles. I'm going to try this out and apply it to a superset with both lat pulldowns.

Lat Pulldown Variation - Mutant In A Minute

This is a GREAT pulldown variation to shock the back and give it some variety. Rob uses a bench to switch up the angle. Check it out and try it on your next back workout!

Behind The Head Cable Curls - Mutant In A Minute

Here's a great tip to hit the biceps!

Mutant In A Minute: Narrow Grip Pull Ups

Johnnie is going to show us how narrow grip pull-ups hit the back for thickness and the spinal erectors.

Mutant In A Minute w/Rob Graham

Put your arm back and lock into place and the elbow is the only thing that should move. Good way to hit the Triceps. 

Long Bar Lateral Raise - Mutant In A Minute

Here's an unique way on how to do Lateral Raise. We normally do this with dumbbells, machine or even cable but a long bar. Give this a try to see how you like it.

Pec Deck Variation - MUTANT in a Minute

Tips to help you build a chiseled chest! This will be a great finisher on chest day.

Off-Kilter Single-Leg Leg Press - Mutant in a Minute

These are awesome to do. Dexter Jackson and Charles Glass uses this exercise for the great leg development. Try this out and see if you want to add to your training.

Trap Tricks - Mutant In A Minute

Here's some new tips to grow those traps. Try this tri-set out to see how it feels and if you like it.

Mutant In A Minute - Smith Machine Bent-over Rows

I'm gonna try this out on my next back day. It's an interesting way to hit most of the back.

MUTANT in a MINUTE Calf Training

Seated Calf Raises

Standing Calf Raises

Try this tips out to getting big calves

Leg Extensions - Mutant In A Minute

Johnny shows us how he does leg extensions. You can't never have enough quad sweep so gives this a try to see what you think about it!

Mutant in a Minute w/Gabe Moen

Hopefully, this tip on how to work on your rear delts can help you out!

Mutant in a Minute w/Gabe Moen

This is a good superset that I will try out. Everybody can use bigger triceps.

Mutant in a Minute w/ Gabe Moen

Watch the tips Gabe is showing you on how to master Donkey Calf Raises!!!!

MUTANT in a MINUTE - ISO Lateral Row

Take a look at this video to help you improve your workout!