Day 1 Pics From The LA Fit Expo

LA Convention Center

Charles Glass and I

The Fashion Institute in LA

IFBB Pro Paulo Almeida and I

IFBB Pro Danielle Carr and I

Rich Plana and I

How to Get Big Traps, JOJ Style

There's an unique superset to build up your traps. Try these out and give me your feedback!

Related Posts

Upright Row + Front Raise - Johnnie O. Jackson MUTANT MASH UP

Trap Tips

Big Traps You Want?

Mutant Mash-Up with JOJ | Triceps Superset

This is an unique way to build your triceps. I tried this out, it's a bit difficult to do at first but once you get the hang of it, you good. Trial and error for this one. 

Related Posts

Massive Triceps Training

Want "Horse Shoe Triceps?

Secrets For Bigger Triceps

Mutant Mash Ups For Big Calves

Try this out! I did this for my calves on Wednesday and it works!! Pumped and full with lots of blood!!! 

Related Posts

Calf Training 9/1 

Flex Lewis Tip: 3-Motion Calf Raises

MUTANT Mash-Up - Donkey Calf SUPERSET

HOW TO get WIDE SHOULDERS - MUTANT Mash-Up

Here's a great way to pump up your middle delt area. Do this right after doing side laterals. I did this today and it worked big time. I'll talk about how I use this in my training today in my post called Shoulder Workout at Diamond Gym 7/28/15. Coming up next!

Related Posts 

• Shoulder Training Tips 
• Dumbbell Lateral Raises Tips 
• Side Lateral Tip

HOW TO: Thicken your LOWER LATS - MUTANT Mash Up

Here's a super set to fire up the lower lats.

Pics From Naturals Vitamins Monster Event (5/24/15)

 IFBB Pro Manuel Romero & I

 IFBB Pro Gloria Faulls & I

 IFBB Pro Colette Nelson & I

 IFBB Pro Jane Santos & I

 IFBB Pro Jeff Beckham & I

 IFBB Pro Kevin Jordan & I

 IFBB Pro Shaun Clarida & I

 NPC Figure Grace Rivera & I

 IFBB Pro Hidetada Yamagishi & I

 IFBB Pro Akim Williams & I

 Diet Guru Coach Dave Palumbo & I

 IFBB Pro Frank Stinson & I

 IFBB Pro Victor Martinez & I

 CEO Gaspari Nutrition, HOF Bodybuilder Rich Gaspari & I

IFBB Pro Jason Potson & I

 My boy, Brandon Da Cruz & NPC Bodybuilder Sven Maldonado
NPC Bodybuilder Sven Maldonado & I

What a great event this was. I got to thank Serge of Natural Vitamins for throwing this event. Normally, an event like this cost a good amount of money but this is completely free plus, 40% off of supplements. That's crazy!!! The only people I missed was 8x Mr. Olympia Ronnie Coleman and Steve "Kingsnake" Kuclo. They had to fly back to Texas. There was a huge line waiting to meet the athletes. They gave out tons of samples and if you wanted to go into the store and load up in there too. All of them were super nice and shooting the breeze with the people. If you can come out to this event next year, you won't disappointed.

Mutant In A Minute - STEP UP to build BIG LEGS

Here's a way to Step Up and Grow those legs! This exercise hits the quads, hams and glutes, Add this to the end of your workout. Make sure you adjust this according to your height level and a 90 degree angle. 

2 Moves for a CHAMPION Chest! Johnnie O. Jackson - MUTANT Mash-Up

Here's a new superset to add more blood to the chest. This can be done on flat or incline. Try this out. I'm doing this today. I'll add the comment after I try this out.

2 Moves for TOWERING TRAPS - MUTANT Mash-Up

This a great tip by Big Ron Partlow. I try this out yesterday and it's really good. It's a killer of a mash-up. I recommend this on your back or shoulder day.

Branch Warren and Johnnie Jackson: Bi's and Tri's Training FIBO Week

Branch & JOJ blast through an arm workout before FIBO starts. Mutant's Trevor Koot joined them for the party!

Mutant In A Minute - Biceps GIANT SET

Bring on the gun show! Do this and make guns pop out.

Better Quad Sweep - Mutant In A Minute

IFBB Pro Manuel Romero shows us how to improve our quad sweep with different foot placings on the leg press. 

Mutant In A Minute - Hammer Strength Row Variation

Here's a trick to hit the lower lats especially if you're a tall guy. Try this movement to make the lower lats pop out and make your back nice and wide.

3D Delts SUPERSET - MUTANT Mash-Up

Here's a great superset to make the rear delts come out. Don't forget to train rear delts. You have a lot of guys and some girls with overdeveloped front delts. Just remember to hit this early in the shoulder workout or even in the middle.

Lat Pull Downs - Mutant In A Minute

Manuel Romero shows us how he does LAT PULL DOWNS to target the LOWER LATS. Note: It's not what you'd think! En espanol with English subtitles. I'm going to try this out and apply it to a superset with both lat pulldowns.

Upright Row + Front Raise - Johnnie O. Jackson MUTANT MASH UP

Here's a great superset to build some delts and massive traps! Try this!!

MUTANT Mash-Up - Donkey Calf SUPERSET

Here's a good tip to bring up the calves and bring in that "burn" or pump that you want during calf training.