Day 1 Pics From The LA Fit Expo

LA Convention Center

Charles Glass and I

The Fashion Institute in LA

IFBB Pro Paulo Almeida and I

IFBB Pro Danielle Carr and I

Rich Plana and I

Flex Lewis Tip: 3-Motion Calf Raises

Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth.

Flex Lewis Tip: 3-Motion Shoulder Raises

Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion.

Related Posts 

Flex Lewis Tip: 3 Motion Seated Raises
Flex Lewis Tip: Front Raise with a Twist

Flex Lewis Tip: 3 Motion Low Rows

Dumbbell Floor Press with Flex Lewis

Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest. You can use this in the middle of the workout. 

IFBB Pro Flex Lewis Guest Posing at the 2015 NPC Natural OHIO

Flex Lewis is posing to Rob Bailey's Work Hustle Kill. The crowd is loving his performance and he lets them get a closer look of him.

Flex Lewis Tip: 3 Motion Seated Raises

Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form. You this in the middle of your routine.

Flex Lewis Tips: Front Raise with a Twist

This is good way to hit the front delts differently. Use 3-4 sets for 10-15 reps.

Flex Lewis Tips:Over Head Hammer Press

Over Head Hammer Press seated facing the pad. Use 3-4 sets with 10-12 reps while squeezing the shoulders. Try using different hand placements to bring out the shoulders.

Flex Lewis Tips: 3 Motion Close Grip Pulldown

Use 3-4 sets with 10 reps for each motion while squeezing the back. I'd use this as a great finisher to my back training.

Flex Lewis Tip: 3 Motion Cable Fly

Use 3-4 sets with 10 reps for each motion while squeezing the chest. This would be a great finisher to chest training or do a superset with push-ups or dips to pump that chest out!

Flex Lewis Tips: Seated Side Raises

Use 3 sets with 20 reps per set or you can try DLB's version, which is doing 45 reps in one set. The breakdown is like doing 21's for arms but it's 15 reps for each at the bottom, top and full range of motion. Both of them give you a crazy pump.  

Here's the DLB version from my video. 

Start at the 9:13 mark on this video to see her version.

Flex Lewis Tip: Seated Pec Flys

Today's tip is the Seated Pec Fly with first ever Olympia Physique Champion Mark Anthony. Use 4 sets with 20-25 reps.

Flex Lewis Tips: Double Bicep Cable Curl

Flex Lewis gives us tips on how to perform Double Bicep Curls. Use 3-4 sets with 15-20 reps, focusing on the squeeze.

Flex Lewis Guest Posing at the 2014 NPC East Coast Championships

Flex has an awesome physique to work with display. I can't wait to see what he does in the open class.

Flex Lewis Trains 2 Weeks Out from the 2014 Olympia

Flex starts with cable rear delt flyes. Next is machine side laterals with partials. He works the side laterals with 3 different styles. Next is a tri-set with db front raises, side laterals & hammer db front raises. Next is bb front raises with 3 angles. Next is machine shoulder press.

Bodies Against Bullying Lift for Charity

6/29/2013

12:00 PM-05:00 PM
Powerhouse Gym Linden, 201 South Park Ave., Linden, NJ  07036
Featured Guest: Flex Lewis

Gaspari Nutrition and FLEX magazine present BODIES AGAINST BULLYING Lift For Charity. Meet 212 Mr. Olympia Flex Lewis for free photos and autographs, as well as your favorite IFBB Pro Athletes including Victor Martinez, Shawn Rhoden, Marco Rivera, Yeshira Robles and others for an anti-bullying seminar, an opportunity to "Train With The Pros" and much more. Proceeds to benefit Bodies Against Bullying, a 501(c)(3) charity. Advance tickets available at http://bab2013charitylift.eventbrite.com/#

Please check online for updates and cancellations the day this event occurs.

 

 

This is a great event that everyone should be at.

Jay Cutler Guest Posing & Posedown vs Jose Raymond and Flex Lewis

Great posedown with Flex & Jose. Jay is inspired about winning #5!!!

Mega Posedown in Pittsburgh with Heath, Cutler, Greene, Rhoden and Lewis

2013 NPC/IFBB Pittsburgh Guest Posing Videos: Warren, Wolf, Rhoden & Lewis