All-Star Guest Posing Video - IFBB Pittsburgh Pro 2016

Sergio Oliva Jr, Brian Yersky, Guy Cisternino, Branch Warren, Big Ramy, Shawn Rhoden, Dexter Jackson, Kai Greene & reigning Mr. Olympia Phil Heath guest posed and entertained the crowd.

2016 IFBB Phil Heath Pro Official Score Cards

Day 2 Pics From The LA Fit Expo

Mike Rashid with the Crew and I

IFBB Pro Oksana Grishina and I

Mark Bell and I

IFBB Pro India Paulino and I

2015 Pittsburgh Pro Posedown

Kai Greene, Branch Warren, Guy Cisternino, Phil Heath, Shawn Rhoden, Dexter Jackson, Dennis Wolf and Mike O'Hearn guest posed for the crowd. Being interactive with the crowd. Even Phil and Kai looked like they squashed their "beef" with each other. Kids jumped on stage to pose with the Pros.  

Phil Heath Guest Posing at the NPC Phil Heath Classic

Phil looks good for his guest posing. Entertaining the crowd. That's awesome he got to do a posedown with bodybuilder in the adapted division. That will be a new name for the division for someone who has lost a limb.

Motivation Picture

Phil Heath at the Amateur Olympia Moscow

Phil is showing off some good shape and quality muscle in this guest posing. He jumps in the crowd where the crowd surround themselves around Phil to get their picture with him. 

Phil Heath Seminar, Part 2: Becoming Mr. Olympia

Phil talks about his diet for his first show. He talks about him going through the process of getting sponsored and meeting Jay Cutler. He talks about winning his first Sandow.

Phil Heath Seminar, Part 1: Discovering Bodybuilding

Phil talks about how he got into bodybuilding and the camaraderie that what made get into it. He knew what he wanted to be after his basketball dreams got shattered. So, long behold Phil became a bodybuilder.

Phil Heath Seminar East Coast Mecca...

The fans asked Phil about the tension with Kai Greene? And is it real? Yes it is real!!! Phil addresses the question. Watch what he says.

Phil Heath Seminar This Thursday!

What: Live training seminar with 4x Mr. Olympia, Phil Heath

Where: Bev Francis Powerhouse Gym, 235 Robbins Lane, Syosset, NY 11791

When: Thursday October 23rd from 7-9pm*$10 entrance fee to benefit the Memorial Sloan Kettering Cancer Center

Come learn the secrets of The Gift in this special, one-on-one event!

Live training seminar with 4X Mr. Olympia, Phil Heath - See more at: http://www.flexonline.com/general-news/phil-heath-seminar-thursday#sthash.AvuF6yWv.dpuf

What:

Live training seminar with 4X Mr. Olympia, Phil Heath

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Where:

Bev Francis Powerhouse Gym, 235 Robbins Lane, Syosset, NY 11791

When:

Thursday October 23rd from 7-9pm
*$10 entrance fee to benefit the Memorial Sloan Kettering Cancer Center
Come learn the secrets of The Gift in this special, one-on-one event!
- See more at: http://www.flexonline.com/general-news/phil-heath-seminar-thursday#sthash.AvuF6yWv.dpuf

Phil Heath Guest Posing at the 2014 NPC Southeastern USA Championships

Phil gives the crowd a great performance and he gets on the podium and speaks to the crowd.

Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia

Phil starts with a plate loaded machine shoulder press. Next is side laterals. Next is db front raises.

3X Mr. O Phil Heath Talks About His Olympia Prep at 5 Weeks Out!

Phil looks freaking huge in this video. He talks about his prep to the "War For Four!" He talks about his nutrition line, Gifted Nutrition. He talks about striving beyond bodybuilding and just for him but for everybody. He had some personal challenges that hit him this year and he pushes on to go for his goal(s).

Phil Heath's Competition Prep Nutrition Plan

Upon Waking

1 Full Serving of * Gifted Nutrition BCAAs

Meal 1

8oz of Chicken Breast with 1.5 cups of Egg Whites and 1 cup (dry measure) Grits, Gifted Nutrition Colostrum – 1 scoop and 2 scoops of Gifted Nutrition BCAAs, 1 Scoop of Gifted Nutrition L-Glutamine

Meal 2

12 oz of Beef Tenderloin with 8 oz of Sweet Potato

Meal 3

12oz of Tilapia with Steamed Asparagus and 1.5 cups of White Rice (measure cooked)

Meal 4

12 oz of Chicken Breast with 8 oz of Baked Potato Gifted Nutrition BCAAs - 2 scoops, 1 scoop of Gifted Nutrition L-Glutamine

Meal 5

12 oz of Tilapia with Steamed Broccoli and 1 cup of White Rice (measure cooked)

Train

Gifted Nutrition Accelerate™ 2 scoops with 1 scoop of *Growtein™ and 1 serving of *B.Y.L.T.™

Post Workout

Gifted Nutrition Ultimate ISO WHEY™ 2 scoops of Oatmeal Cookie or *Unflavored and 1 scoop of *Growtein™ with 1 scoop of Gifted Nutrition BCAAs and 1scoop of Gifted Nutrition L-Glutamine

Meal 6

12 oz of Beef Tenderloin with Steamed Spinach

Meal 7

2 cups of Egg Whites 2 Whole Eggs and Steamed Spinach

Before Bed

Gifted Nutrition Colostrum 1 scoop and 1 serving of *Amino Zzz™

Phil Heath Trains Legs

Phil starts with leg extensions. Phil talks about surrounding himself with people at his level or even better than him. Next is leg press. Next is horizontal leg press. Next is hack squats. Phil wants to hear your feedback on videos he does.

Phil Heath at the Gifted Nutrition Press Conference

Phil Heath left MuscleTech to start his own supplement line, Gifted Nutrition. His products are on http://www.giftednutrition.com/ where he has protein, fat burner, test booster & pre-workout. He answers questions that reporters are firing at him. His answers are real not written out for him. Good luck to Phil on this new venture.

3X Mr. Olympia Phil Heath Guest Posing at the 2014 Northeast Summer Classic

Phil is 10 weeks out from the 50th Mr.Olympia contest. He jumps into the crowd to take pics with the fans. He gave a small speech excited about going for number 4.

Pose Down from the 2014 IFBB Pittsburgh Pro Guest Posers

Here's Phil Heath, Victor Martinez, Big Ramy, Branch Warren & Dexter Jackson having fun guest posing for the Pittsburgh fans. They give the crowd a show. Jump in the crowd and taking pictures with them.

Phil Heath & Dana Linn Bailey Seminar Video Number 1-6

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Video 6