Day 2 Pics From The LA Fit Expo

Mike Rashid with the Crew and I

IFBB Pro Oksana Grishina and I

Mark Bell and I

IFBB Pro India Paulino and I

IFBB Pro Nick "3D" Trigili Trains Shoulders and Traps During the Off-Season

Nick starts with Military press. He went up to 315 on this. Next is side laterals. Next is bent over laterals. He won't be doing the NY Pro but he'll be doing lots of traveling with MuscleMeds. Next is machine laterals. Next is rope pulls for rear delts. He doesn't know what show he's going to do. Next is shrugs.