Big Ramy at 352 lbs

Highlights from the 2014 NPC Dennis James Classic!

Highlights of the events that went on at the NPC Dennis James Classic.

Big Ramy at the 2014 NPC Dennis James Classic

Big Ramy just looks so massive on stage. Can't wait to see what improvements he makes for the Olympia.

Big Ramy Guest posing at the Dennis James Classic in Phoenix.

Pose Down from the 2014 IFBB Pittsburgh Pro Guest Posers

Here's Phil Heath, Victor Martinez, Big Ramy, Branch Warren & Dexter Jackson having fun guest posing for the Pittsburgh fans. They give the crowd a show. Jump in the crowd and taking pictures with them.

Big Ramy and Dennis James Train Chest

They start off with hammer strength incline press. Next is flat db flyes. Next is machine flat press. Next is cable crossovers. They hit some poses. Big Ramy is looking quite huge in the poses. He's 335 in the video. He thanks their support team.

Big Ramy at Metroflex Long Beach CA.

Big Ramy Back Workout 3 Weeks from 2013 Mr Olympia

Big Ramy starts underhand pulldowns with drop sets. Next is machine rows. Dennis James has been there for 8 days & he has 10 days more then Ramy is coming back to Phoenix to finish the prep. Next is Hammer rows with drop sets. Ramy gained 100 lbs in a year. Next is single Hammer rows. Next is cable rows with drop sets.

Pics of the Olympians at 5 weeks out

 

 

 

Mamdouh Big Ramy Elssbiay 10 Weeks from 2013 Mr Olympia

Photos courtesy by Flexonline

DJ Trains Mamdouh Elssbiay 3 Days Before NY Pro

DJ has been carb depleting Ramy for 11 days. He started with smith machine shoulder press. Next is lateral machine. Next is reverse pec deck. He's 296 in this video. DJ wants Ramy to be around 285-288 on stage. Next is bent over side raises. Now, he practices his posing. He's already qualified for the Olympia. He'll be training in the USA the last two months of the Olympia.