2015 IFBB Dennis James Classic Official Scores

2015 Dennis James Classic Competitor lists

Highlights from the 2014 NPC Dennis James Classic!

Highlights of the events that went on at the NPC Dennis James Classic.

Big Ramy at the 2014 NPC Dennis James Classic

Big Ramy just looks so massive on stage. Can't wait to see what improvements he makes for the Olympia.

2014 IFBB Dennis James Classic Official Results

Big Ramy Guest posing at the Dennis James Classic in Phoenix.

Big Ramy and Dennis James Train Chest

They start off with hammer strength incline press. Next is flat db flyes. Next is machine flat press. Next is cable crossovers. They hit some poses. Big Ramy is looking quite huge in the poses. He's 335 in the video. He thanks their support team.

Big Ramy Back Workout 3 Weeks from 2013 Mr Olympia

Big Ramy starts underhand pulldowns with drop sets. Next is machine rows. Dennis James has been there for 8 days & he has 10 days more then Ramy is coming back to Phoenix to finish the prep. Next is Hammer rows with drop sets. Ramy gained 100 lbs in a year. Next is single Hammer rows. Next is cable rows with drop sets.

DJ Trains Mamdouh Elssbiay 3 Days Before NY Pro

DJ has been carb depleting Ramy for 11 days. He started with smith machine shoulder press. Next is lateral machine. Next is reverse pec deck. He's 296 in this video. DJ wants Ramy to be around 285-288 on stage. Next is bent over side raises. Now, he practices his posing. He's already qualified for the Olympia. He'll be training in the USA the last two months of the Olympia.

Toney Freeman joins forces with Dennis James For Arnold Classic 2013

Toney Freeman joins Dennis James for two reasons: 1 Toney signed with Probiotica the same company I'm with for 4 years and 2 because he knows I believe that with his physique with only one minor improvements he can go and win the Arnold Classic coming up in Columbus Ohio and by doing that he can set himself up as a legit Mr. Olympia contender in 2013 I really believe that both of my team mates Toney and Johnnie Jackson both will be a major force in 2013. I'm really excited to see the outcome and I'm excited to help Toney to finally fulfill his unbelievable potential.

Dennis James Guest Posing

Dennis James looks good. What do you think?

Dennis James Hamstring Workout for Master Olympia

 Funny how D.J. is watching the Food Network on the way to the gym. He starts with seated leg curls. Next is lying leg curls. Next is stiff legged deadlifts. Next is walking lunges indoors & outside. Thanks his Flex team.

Pics of Dennis James 5 weeks out from the 2010 Mr. Europe Pro!

Dennis James looks sick & should win the Mr. Europe to qualify for the Olympia. Plus, if he does qualify, he doesn't have to diet long after that.