Road Trip to the UBC in Fit Gym 2013

Take a look at the campers & counselors at the Universal Bodybuilding Camp at Fit Gym. I had fun doing this!!!

Fred Smalls Trains Back 5 Weeks Out From the Arnold Classic 2012

Fred Smalls Trains Back 5 Weeks Out

 

 Fred start with pull-ups. Next is barbell rows. Next is hammer strength lat pulldowns. Next is db pullovers. Next is seated cable rows. He thanked his support group.

Photo courtesy by MD

Trish Warren Returns! Back Workout 6 Weeks Out!

Trish Warren Returns: Back Workout 6 Weeks Out.

 Trish starts with pulldowns with an underhand grip; sets of 20. In between sets, she does some routine stuff. Next is lat pulldown, 3 sets. Next is one arm cable rows & more routine stuff & high knees. Next is smith machine pull-ups. Next is one arm db rows & routine stuff. Loved Faith in the background talking.

 
Trish Warren Fitness Routine Practice 6 Weeks Out

Trish practices her routine 2 mins on & 2 mins off. She also talks about hitting her mandatories. Also being a mother. 

Photo courtesy by MD

2013 Arnold List is Out!!!!

2013 Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International Official Invite Lists:

Arnold Classic (13)
Fouad Abiad
Darrem Charles
Toney Freeman
Marcus Haley
Dexter Jackson
Johnnie Jackson
Michael Kefalianos
Cedric McMillan
Ben Pakulski
Edward Nunn
Ronny Rockel
Fred Smalls
Hidetada Yamagishi

Ms. International (12)
Brigita Brezovac
Kim Buck
Tazzie Colomb
Angela Debatin
Alevtina Goroshinskaya
Elena Kavva
Iris Kyle
Debi Laszewski
Cathy Lefrancois
Yaxeni Oriquen
Jeannie Paparone
Olga Puzanova

Fitness International (12)
Myriam Capes
Bethany Cisternino
Regiane DaSilva
Nicole Duncan
Ryall Graber-Vasani
Oksana Grishina
Fiona Harris
Amanda Hatfield
Tanji Johnson
Melinda Szabo
Kizzy Vaines
Trish Warren

Figure International (18)
Cheryl Brown
Ava Cowan
Heather Dees
Olga Gallardo
Mallory Haldeman
Aleisha Hart
Candice John
Candice Keene
Candice Lewis
Kamla Macko
Camala Rodriguez
Giada Simari
Nicole Sims
Erin Stern
Gennifer Strobo
Alea Suarez
Ann Titone
Natalie Waples

Bikini International (18)
Noy Alexander
Jennifer Andrews
Jamie Baird
Tiffany Boydston
Abbie Burrows
Lacey DeLuca Lieto
Tawna Eubanks
Ashley Kaltwasser
Lexi Kauffman
Nathalia Melo
Justin Munro
Nicole Nagrani
Noemi Olah
India Paulino
Jessica Paxson
Yeshaira Robles
Marcela Tribin
Anna Virmajoki

For being the 25th Arnold, I'd expect a great lineup in the Men's BB but it's quite bare. No big names. I see the battle between Cedric & Dexter. I think Evan & Wolf should've reconsider to jump into this lineup. Both of them could've done great damage with this lineup. In Figure, no Nicole Wilkins. She'll be doing something probably before the Olympia. The Women's BB, Bikini & Fitness have great lineups.

Toney Freeman joins forces with Dennis James For Arnold Classic 2013

Toney Freeman joins Dennis James for two reasons: 1 Toney signed with Probiotica the same company I'm with for 4 years and 2 because he knows I believe that with his physique with only one minor improvements he can go and win the Arnold Classic coming up in Columbus Ohio and by doing that he can set himself up as a legit Mr. Olympia contender in 2013 I really believe that both of my team mates Toney and Johnnie Jackson both will be a major force in 2013. I'm really excited to see the outcome and I'm excited to help Toney to finally fulfill his unbelievable potential.

2013 IFBB Pro Schedule

2013 IFBB CONTEST SCHEDULE
Men's Open Events	Date	City	Promoter
ARNOLD CLASSIC	03/01‐02/2013	Columbus, Ohio	James Lorimer
			614‐431‐2600
			slorenz@arnoldexpo.com
			www.arnoldsportsfestival.com
IFBB AUSTRALIA PRO GRAND PRIX XII	03/09‐10/2013	Melbourne, Australia	Tony Doherty
			613‐9388‐0866
			promuscle@dohertysgym.com
			www.dohertysgym.com
IFBB FIBO POWER GERMANY	13/04/2013	Cologne, Germany	Jens Thieme
			jens.thieme@reedexpo.de
IFBB ARNOLD CLASSIC BRASIL	04/26‐27/2013	Rio deJaneiro, Brasil	Rafael Santonja and Robert Lorimer
			www.arnoldclassicbrasil.com
IFBB FLEX PRO	05/17‐19/2013	England	Robin Chang
			818‐595‐0466
			rchang@weiderpub.com
IFBB NEW YORK PRO	25/05/2013	New York, New York	Steve Weinberger
			516‐933‐1111
			info@bevfrancis.com
IFBB TORONTO PRO SUPERSHOW	05/31‐06/01/2013	Toronto, Canada	Ron Hache
			705‐561‐0775
			ronhache@unitz.ca
			www.TorontoProSupershow.com

IFBB EUROPA BATTLE OF CHAMPIONS	29/06/2013	Hartford, Connecticut	Ed and Betty Pariso
			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
WINGS OF STRENGTH IFBB CHICAGO	07/05‐06/2013	Chicago, Illinois	Tim Gardner
Pro‐Am Extravaganza			813‐908‐7843
			tgflex@aol.com
			www.chiocagoproshow.com
IFBB PBW CHAMPIONSHIPS	08/09‐10/2013	Tampa, Florida	Tim Gardner
			813‐908‐7843
			tgflex@aol.com
			www.pbwproshow.com
IFBB EUROPA DALLAS	08/16‐17/2013	Dallas, Texas	Ed and Betty Pariso
			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
IFBB NORDIC PRO CHAMPIONSHIPS	31/08/2013	Lahti, Finland	K.P. Ourama
			kp.ourama@kpfitness.fi
			www.fitnessexpo.fi
MR. OLYMPIA	09/27‐28/2013	Las Vegas, Nevada	Robin Chang
			866‐676‐2007
			rchang@weiderpub.com
IFBB ARNOLD CLASSIC EUROPE	10/11‐12/2013	Madrid, Spain	info@ifbbevents.com
			Monica Ortega
			34673888752
			www.arnoldclassiceurope.es

IFBB BRITISH GRAND PRIX	10/18‐19/2013	Manchester, England	Neil Hill
			neilhill69@btinternet.com
IFBB EVL'S PRAGUE PRO MEN'S BODYBUILDING	10/25‐26/2013	Prague, Czech Republic	Eva Sukupova
			info@evlspraguepro.com
			www.EVLsPraguePro.com
MEN'S 212
IFBB EUROPA SHOW OF CHAMPIONS	04/19‐20/2013	Orlando, Florida	Ed and Betty Pariso
Men's 212			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
IFBB FLEX PRO 212	05/17‐19/2013	London, England	Robin Chang
			818‐595‐0466
			rchang@weiderpub.com
IFBB NEW YORK PRO	25/05/2013	New York, New York	Steve Weinberger
Men's 212			516‐933‐1111
			info@bevfrancis.com
IFBB TORONTO PRO SUPERSHOW	05/31‐06/01/2013	Toronto, Canada	Ron Hache
Men's 212			705‐561‐0775
			ronhache@unitz.ca
			www.TorontoProSupershow.com
WINGS OF STRENGTH IFBB CHICAGO	07/05‐06/2013	Chicago, Illinois	Tim Gardner
Pro‐Am Extravaganza			813‐908‐7843
Men's 212			tgflex@aol.com
			www.chiocagoproshow.com
OLYMPIA 212 SHOWDOWN	09/27‐28/2013	Las Vegas, Nevada	Robin Chang

			866‐676‐2007
			rchang@weiderpub.com
IFBB BRITISH GRAND PRIX	10/20‐21/2012	Manchester, England	Neil Hill
Men's 212			neilhill69@btinternet.com
IFBB EVL'S PRAGUE PRO MEN'S 212	10/25‐26/2013	Prague, Czech Republic	Eva Sukupova
			info@evlspraguepro.com
			www.EVLsPraguePro.com
MEN'S PHYSIQUE
IFBB PRO GRAND PRIX PHYSIQUE	13/04/2013	Culver City, California	Jon Lindsay
Men's Physique			866‐370‐3011
			www.musclecontest.com
IFBB EUROPA SHOW OF CHAMPIONS	04/19‐20/2013	Orlando, Florida	Ed and Betty Pariso
Men's PHYSIQUE			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
IFBB NEW YORK PRO MEN'S PHYSIQUE	25/05/2013	New York, New York	Steve Weinberger
			516‐933‐1111
			info@bevfrancis.com
IFBB GREATER GULF STATES PRO	06/21‐22/2013	New Orleans , Louisiana	Luke Tesvich
Men's PHYSIQUE			504‐439‐6224
		NPCLAoffice@aol.com	www.npcggs.com
IFBB ORANGE COUNTY MUSCLE CLASSIC	10/08/2013	Anaheim, California	Jon Lindsay

Men's Physique			866‐370‐3011
			www.musclecontest.com
IFBB PBW CHAMPIONSHIPS	08/09‐10/2013	Tampa, Florida	Tim Gardner
Men's Physique			813‐908‐7843
			tgflex@aol.com
			www.pbwproshow.com
IFBB EUROPA DALLAS	08/16‐17/2013	Dallas, Texas	Ed and Betty Pariso
Men's Physique			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
IFBB VALENTI GOLD CUP PRO	31/08/2013	Sarasota, Florida	Patricia Valenti
Men's Physique			941‐955‐9300
			info@valentigoldcup.com
OLYMPIA MEN'S PHYSIQUE	09/27‐28/2013	Las Vegas, Nevada	Robin Chang
			866‐676‐2007
			rchang@weiderpub.com
WOMEN'S BODYBUILDING
MS. INTERNATIONAL	03/01‐02/2013	Columbus, Ohio	James Lorimer
			614‐431‐2600
			slorenz@arnoldexpo.com
			www.arnoldsportsfestival.com
WINGS OF STRENGTH IFBB CHICAGO	07/05‐06/2013	Chicago, Illinois	Tim Gardner

Pro‐Am Extravaganza			813‐908‐7843
			tgflex@aol.com
			www.chiocagoproshow.com
IFBB PBW CHAMPIONSHIPS	08/09‐10/2013	Tampa, Florida	Tim Gardner
			813‐908‐7843
			tgflex@aol.com
			www.pbwproshow.com
MS. OLYMPIA	09/27‐28‐2013	Las Vegas, Nevada	Robin Chang
			866‐676‐2007
			rchang@weiderpub.com
WOMEN'S FITNESS
FITNESS INTERNATIONAL	03/01‐02/2013	Columbus, Ohio	James Lorimer
			614‐431‐2600
			slorenz@arnoldexpo.com
			www.arnoldsportsfestival.com
IFBB FIBO POWER GERMANY	13/04/2013	Cologne, Germany	Jens Thieme
			jens.thieme@reedexpo.de
IFBB ARNOLD CLASSIC BRASIL	04/26‐27/2013	Rio deJaneiro, Brasil	Rafael Santonja and Robert Lorimer
			www.arnoldclassicbrasil.com
www.TorontoProSupershow.com			705‐561‐0775
			ronhache@unitz.ca
FITNESS OLYMPIA	09/27‐28/2013	Las Vegas, Nevada	Robin Chang
			866‐676‐2007

			rchang@weiderpub.com
IFBB ARNOLD CLASSIC EUROPE	10/12‐13/2012	Madrid, Spain	info@ifbbevents.com
FITNESS			Monica Ortega
			34673888752
			www.arnoldclassiceurope.es
IFBB FORT LAUDERDALE PRO FITNESS	10/18‐19/2013	Fort Lauderdale, Florida	Kristen Nagrani/Shannon Dey
			386‐334‐0429 or 386‐214‐3927
			fitgirlproductions@hotmail.com
WOMEN'S FIGURE
FIGURE INTERNATIONAL	03/01‐02/2013	Columbus, Ohio	James Lorimer
			614‐431‐2600
			slorenz@arnoldexpo.com
			www.arnoldsportsfestival.com
IFBB AUSTRALIA PRO FIGURE	03/09‐10/2013	Melbourne, Australia	Tony Doherty
			613‐9388‐0866
			promuscle@dohertysgym.com
			www.dohertysgym.com
IFBB ST. LOUIS PRO FIGURE	16/03/2013	St. Louis, Missouri	Jack Titone
			314‐686‐3828
			titonej@aol.com
			www.npcmidwest.com
IFBB CALIFORNIA GOVERNORS CUP PRO FIGURE	23/03/2013	Sacramento, California	Ted Williamson/John Tuman
			tedwm@aol.com/bbspy@aol.com

IFBB EUROPA SHOW OF CHAMPIONS	04/19‐20/2013	Orlando, Florida	Ed and Betty Pariso
PRO FIGURE			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
IFBB PITTSBURGH PRO FIGURE	04/05/2013	Pittsburgh, Pennsylvania	Jim Manion
			412‐276‐5027
			npcfirst@aol.com
IFBB POWERHOUSE PRO/AM CLASSIC FIGURE	11/05/2013	Detroit, Michigan	Will Dabish
			248‐305‐9630
			313‐670‐0727
			willdabish@powerhousegym.com
IFBB NEW YORK PRO FIGURE	25/05/2013	New York, New York	Steve Weinberger
			516‐933‐1111
			info@bevfrancis.com
IFBB CALIFORNIA PRO FIGURE	25/05/2013	Culver City, California	Jon Lindsay
			866‐370‐3011
			www.musclecontest.com
IFBB TORONTO PRO FIGURE	05/31‐06/01/2013	Toronto, Canada	Ron Hache
			705‐561‐0775
			ronhache@unitz.ca
			www.TorontoProSupershow.com
IFBB OMAHA PRO FIGURE	08/06/2013	Omaha, Nebraska	Jack Titone
			314‐686‐3828
			www.npcmidwest.com
WINGS OF STRENGTH IFBB CHICAGO	07/05‐06/2013	Chicago, Illinois	Tim Gardner
Pro‐Am Extravaganza			813‐908‐7843
PRO FIGURE			tgflex@aol.com

			www.chiocagoproshow.com
IFBB PBW PRO FIGURE	08/09‐10/2013	Tampa, Florida	Tim Gardner
			813‐908‐7843
			tgflex@aol.com
			www.pbwproshow.com
IFBB EUROPA DALLAS PRO FIGURE	08/16‐17/2013	Dallas, Texas	Ed and Betty Pariso
			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
IFBB TAHOE SHOW PRO FIGURE	24/08/2013	Lake Tahoe, Nevada	Chris Minnes
			775‐267‐7564
			Chris@tahoeshow.com
			www.TahoeShow.com
IFBB NORDIC PRO FIGURE	31/08/2013	Finland	K.P. Ourama
			kp.ourama@kpfitness.fi
			www.fitnessexpo.fi
IFBB VALENTI GOLD CUP PRO FIGURE	31/08/2013	Sarasota, Florida	Patricia Valenti
			941‐955‐9300
			info@valentigoldcup.com
IFBB TOURNAMENT OF CHAMPIONS PRO FIGURE	07/09/2013	Culver City, California	Jon Lindsay
			866‐370‐3011
			www.musclecontest.com
FIGURE OLYMPIA	09/27‐28/2013	Las Vegas, Nevada	Robin Chang
			866‐676‐2007
			rchang@weiderpub.com

IFBB ARNOLD CLASSIC EUROPE	10/11‐12/2013	Madrid, Spain	info@ifbbevents.com
FIGURE			Monica Ortega
Invitational			34673888752
			www.arnoldclassiceurope.es
IFBB HOUSTON PRO FIGURE	12/10/2013	Houston, Texas	Lee Thompson
			281‐435‐8804
			lee@tltinc.org
IFBB FORT LAUDERDALE PRO FIGURE	10‐18‐19/2013	Fort Lauderdale, Florida	Kristen Nagrani/Shannon Dey
			386‐334‐0429 or 386‐214‐3927
			fitgirlproductions@hotmail.com
IFBB EVL'S PRAGUE PRO WOMEN'S FIGURE	10/25‐26/2013	Prague, Czech Republic	Eva Sukupova
			info@evlspraguepro.com
			www.EVLsPraguePro.com
IFBB KENTUCKY MUSCLE PRO FIGURE	09/11/2013	Louisville, Kentucky	Brent Jones
			502‐387‐3808
			lbrentjones@kentuckymuscle.com
			www.kentuckymuscle.com
WOMEN'S BIKINI
BIKINI INTERNATIONAL	03/01‐02/2013	Columbus, Ohio	James Lorimer
			614‐431‐2600
			slorenz@arnoldexpo.com
			www.arnoldsportsfestival.com
IFBB AUSTRALIA PRO BIKINI	03/09‐10/2013	Melbourne, Australia	Tony Doherty
			613‐9388‐0866
			promuscle@dohertysgym.com
			www.dohertysgym.com

IFBB MUSCLECONTEST.COM PRO BIKINI	09/03/2013	Torrance, California	Jon Lindsay
			866‐370‐3011
			www.musclecontest.com
IFBB ST. LOUIS PRO BIKINI	16/03/2013	St. Louis, Missouri	Jack Titone
			314‐686‐3828
			www.npcmidwest.com
IFBB PITTSBURGH PRO BIKINI	04/05/2013	Pittsburgh, Pennsylvania	Jim Manion
			412‐276‐5027
			npcfirst@aol.com
IFBB NEW YORK PRO BIKINI	25/05/2013	New York, New York	Steve Weinberger
			516‐933‐1111
			info@bevfrancis.com
IFBB POWERHOUSE PRO/AM CLASSIC BIKINI	11/05/2013	Detroit, Michigan	Will Dabish
			248‐305‐9630
			313‐670‐0727
			Willdabish@powerhousegym.com
IFBB TORONTO PRO BIKINI	05/31‐06/01/2013	Toronto, Canada	Ron Hache
			705‐561‐0775
			ronhache@unitz.ca
			www.TorontoProSupershow.com
IFBB GREATER GULF STATES PRO BIKINI	06/21‐22/2013	New Orleans, Louisiana	Luke Tesvich
			504‐439‐6224
			www.npcggs.com
			NPCLAoffice@aol.com
IFBB EUROPA BATTLE OF CHAMPIONS BIKINI	29/06/2013	Hartford, Connecticut	Ed and Betty Pariso

			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com
IFBB PBW CHAMPIONSHIPS	08/10‐11/2012	Tampa, Florida	Tim Gardner
PRO BIKINI			813‐908‐7843
			tgflex@aol.com
			www.pbwproshow.com
IFBB ORANGE COUNTY MUSCLE CLASSIC	8/09‐10/2013	San Diego, California	Jon Lindsay
BIKINI			866‐370‐3011
			www.musclecontest.com
IFBB ST. LOUIS PRO BIKINI	24/08/2013	St.Louis, Missouri	Jack Titone
			314‐686‐3828
			www.npcmidwest.com
IFBB VALENTI GOLD CUP PRO BIKINI	31/08/2013	Sarasota, Florida	Patricia Valenti
			941‐955‐9300
			info@valentigoldcup.com
IFBB NORDIC PRO BIKINI	31/08/2013	Lahti, Finland	K.P. Ourama
			kp.ourama@kpfitness.fi
			www.fitnessexpo.fi
BIKINI OLYMPIA	09/27‐28‐/2013	Las Vegas, Nevada	Robin Chang
			866‐676‐2007
			rchang@weiderpub.com
IFBB HOUSTON PRO BIKINI	12/10/2013	Houston, Texas	Lee Thompson
			281‐435‐8804
			lee@tltinc.org
IFBB FORT LAUDERDALE PRO BIKINI	10/18‐19/2013	Fort Lauderdale, Florida	Kristen Nagrani/Shannon Dey

			386‐334‐0429 or 386‐214‐3927
			fitgirlproductions@hotmail.com
IFBB BRITISH GRAND PRIX PRO BIKINI	10/19‐20/2013	Manchester, England	Neil Hill
			neilhill69@btinternet.com
IFBB BORDER STATES PRO BIKINI	26/10/2013	San Diego, California	Jon Lindsay
			866‐370‐3011
			www.musclecontest.com
IFBB EVL'S PRAGUE PRO WOMEN'S BIKINI	10/25‐26/2013	Prague, Czech Republic	Eva Sukupova
			info@evlspraguepro.com
			www.EVLsPraguePro.com
IFBB SACRAMENTO PRO BIKINI	02/11/2013	Sacramento, California	Ted Williamson/John Tuman
			951‐687‐9366 or 209‐480‐1798
			tedwm@aol.com
			bbspy@aol.com
			www.spectrumfitnessproductions.com
WOMEN'S PHYSIQUE
IFBB PRO GRAND PRIX WOMEN'S PHYSIQUE	13/04/2013	Culver City, California	Jon Lindsay
			866‐370‐3011
			www.musclecontest.com
IFBB EUROPA SHOW OF CHAMPIONS	04/19‐20/2013	Orlando, Florida	Ed and Betty Pariso
WOMEN'S PHYSIQUE			817‐498‐3631
			BettyPariso@aol.com
			www.europaexpo.com

IFBB NEW YORK PRO WOMEN'S PHYSIQUE	25/05/2013	New York, New York	Steve Weinberger
			516‐933‐1111
			info@bevfrancis.com
IFBB TORONTO PRO WOMEN'S PHYSIQUE	05/31‐06/01/2013	Toronto, Canada	Ron Hache
			705‐561‐0775
			ronhache@unitz.ca
			www.TorontoProSupershow.com
IFBB MILE HIGH WOMEN'S PHYSIQUE	01/06/2013	Denver, Colorado	Jeff Taylor
			303‐282‐9999
			www.coloradonpc.com
			jtnpc@comcast.net
IFBB GREATER GULF STATES PRO	06/21‐22/2013	New Orleans, Louisiana	Luke Tesvich
WOMEN'S PHYSIQUE			504‐439‐6224
			www.npcggs.com
			NPCLAoffice@aol.com
WINGS OF STRENGTH IFBB CHICAGO	07/05‐06/2013	Chicago, Illinois	Tim Gardner
Pro‐Am Extravaganza			813‐908‐7843
WOMEN'S PHYSIQUE			tgflex@aol.com
			www.chiocagoproshow.com
IFBB PBW CHAMPIONSHIPS	08/09‐10/2013	Tampa, Florida	Tim Gardner
WOMEN'S PHYSIQUE			813‐908‐7843
			tgflex@aol.com
			www.pbwproshow.com
IFBB EUROPA DALLAS WOMEN'S PHYSIQUE	08/16‐17/2013	Dallas, Texas	Ed and Betty Pariso
			817‐498‐3631

			BettyPariso@aol.com
			www.europaexpo.com
OLYMPIA WOMEN'S PHYSIQUE	09/27‐28‐/2013	Las Vegas, Nevada	Robin Chang
			866‐676‐2007
			rchang@weiderpub.com
IFBB TITANS GRAND PRIX PRO WOMEN'S PHYSIQUE	19/10/2013	Culver City, California	Jon Lindsay
			866‐370‐3011
			www.musclecontest.com