Sunday, February 3, 2013

Fred Smalls Trains Back 5 Weeks Out From the Arnold Classic 2012

 
 Fred start with pull-ups. Next is barbell rows. Next is hammer strength lat pulldowns. Next is db pullovers. Next is seated cable rows. He thanked his support group.

Photo courtesy by MD
at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)