Trish starts with pulldowns with an underhand grip; sets of 20. In between sets, she does some routine stuff. Next is lat pulldown, 3 sets. Next is one arm cable rows & more routine stuff & high knees. Next is smith machine pull-ups. Next is one arm db rows & routine stuff. Loved Faith in the background talking.
Trish practices her routine 2 mins on & 2 mins off. She also talks about hitting her mandatories. Also being a mother.
Photo courtesy by MD
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