They start with db press twist. 2 partials & a twist. Next is incline bench press with a different bar. I've never seen nothing like that. That bar is cool looking. Next is ladder push-up in 3 different positions. Some of them using chains for more resistance. Chest is done but, time for shoulders. They do side laterals using the chains. Next is rear delts raises superset with band exercise called Spider Crawls. I've seen that done before. They decided to throw in some triceps as well. They do tricep extensions using a 3 grenade attachment. Next is lying extensions with D-handles & chains. Antoine gives tips on the exercises that they did.
Photo courtesy by MD
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