My Bedtime Cocktail

 

8 oz Kefir Milk in the Animal Cup
3 Tbsp Flaxseeds
2 Tbsp Chia seeds
2 Tbsp of P28 Cashew Caramel Turtle
2 Kiwis
Fish oil
400 mg Magnesium
5,000 IU Vitamin D3

2016 Vancouver Pro Scorecards

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2016 IFBB Arctic Pro Official Score Cards

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The Great Bodybuilding Debate

Who's side are you on? BroScience or Hard Science? Give me some feedback and embrace the debate.

Bros That Cook Presents: R2 or Restaurant Review

I went to Benji's Taqueria Mexican Grill. I'll discuss the food, service and recommendation.

The top is Campechanos Taco. It was a mix of Pastor ("Shepherd" Spit-Roasted, marinated with a variety of peppers) & Carnitas (Delicious shredded crispy roasted pork) with some lime, radishes and cucumber slices. Two different styles of pork in the tacos.

The bottom is Tinga Quesadillas. It was chicken cooked with tomatoes, onions, and chipotle peppers. Topped with lettuce and Oaxaca cheese.

I recommend for people to try out their food. Also, they're bodybuilding/health friendly. It was some really good food. Service was great and the food was Homemade. They're on Facebook so check them out!

Benji's Taqueria Mexican Grill

14 Main St

West Orange, NJ 07052 

Tinga Quesadillas

Campechanos Taco

2016 Miami Muscle Beach Pro Scorecards

Watch the Arnold Classic Australia Free

Check out Digital Muscle 

Highlighted by the rematch of Kai Greene and Cedric McMillan, the event will be aired in 2 parts, beginning on Friday at 7 pm (Melbourne Time) with the Finals of the Pro Bikini and Figure events along with the Men’s Bodybuilding Pre-Judging.

On Saturday at 7 pm (Melbourne Time), the live coverage continues with the Finals of the Pro Fitness and Men’s Bodybuilding along with the Pro Strongman Finals.

Check out my FaceBook Page Body By Ian for coverage

2016 Arnold Sports Festival Official Saturday Score Cards

2016 Arnold Sports Festival Friday Night Official Score Cards

Arnold Classic 2016 - Competitor Invite Lists

Here's your list of the athletes competing at the Arnold and the debut of Classic Physique. Let's see what the judges are looking for in the Classic Physique Division.

 2016 Arnold Classic (13)

 Fouad Abiad

 Evan Centopani

 Maxx Charles

 Justin Compton

 Tony Freeman

 Kai Greene

 Johnnie Jackson

Josh Lenartowicz

Cedric McMillan

Cody Montgomery

 Juan Morel

 Branch Warren

 Lukas Wyler

IFBB Pro 2016 Contest Calendar

The 2016 Contest Calendar is subject to change without notice!

  

Men's Pro Bodybuilding

*****FEBRUARY*****

2/27 Kevin Levrone Classic - Poland

*****MARCH*****

3/6 Arnold Classic - Ohio

3/18 Arnold Classic Australia - Melborne

*****APRIL*****

4/1 Arnold Classic Brazil - Rio

*****MAY*****

5/13 BodyPowe UK - Birmingham

5/21 New York Pro - Teaneck

5/28 California Pro - Culver City

5/27 Arnold Classic Africa

*****JUNE*****

6/4 Toronto SuperShow - Toronto

*****JULY*****

7/1 Wings of Strength Chicago - Chicago

7/9 Vancouver Pro - Vancouver

7/23 Grand Prix of Baltimore - Baltimore

*****AUGUST*****

8/5 Tampa Pro - Tampa

8/13 Golden State Grand Prix - Sacramento

8/20 Arnold Classic Asia - Hong Kong

8/31 Pittsburgh Masters Pro - Pittsburgh

*****SEPTEMBER*****

9/16 Mr. Olympia Weekend - Vegas

9/24 Arnold Classic Europe - Madrid

9/29 Kuwait Pro - Kuwait

*****OCTOBER*****

10/8 Nordic Pro - Finland

10/22 Olympia Europe

10/22 Dayana Cadeau Pro - Coral Springs

*****NOVEMBER*****

11/12 San Marino Pro - Italy

11/19 BodyPower - India

Review of Kai Greene's BELIEVE Event

Most of the bodybuilding world knows Kai Greene as a 2x Arnold Classic Champion and 3x Mr. Olympia runner up but no one knows what he had to go through to become a champion. Many are not aware of the turbulent journey that Kai Greene had to experience to become the champion he is today.

Arnold Classic Asia To Debut in Hong Kong in 2016

The Arnold Sports Festival will complete its global expansion when the first-annual Arnold Classic Asia is held in Hong Kong in August 2016, creating the largest series of multi-sport festivals in the world, the Arnold Sports Festival announced today.


Arnold Classic Asia will be held Aug. 19-21, 2016 and includes the Arnold Classic Asia men’s professional bodybuilding contest, an amateur bodybuilding contest, a large health & fitness EXPO and select amateur sports competitions and demonstrations.

2015 IFBB Europa Phoenix Official Score Cards

Phoenix Europa News & Info