Dennis James Hamstring Workout for Master Olympia
Funny how D.J. is watching the Food Network on the way to the gym. He starts with seated leg curls. Next is lying leg curls. Next is stiff legged deadlifts. Next is walking lunges indoors & outside. Thanks his Flex team.
1 comment:
I think DJ (Dennis James not Dexter Jackons) can win the Master's O. When his conditioning is spot on, Dennis has enough size to topple any other competitor. Either way, this year's Master's will be a great show!
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