Phil Heath's Competition Prep Nutrition Plan

Upon Waking

1 Full Serving of * Gifted Nutrition BCAAs

Meal 1

8oz of Chicken Breast with 1.5 cups of Egg Whites and 1 cup (dry measure) Grits, Gifted Nutrition Colostrum – 1 scoop and 2 scoops of Gifted Nutrition BCAAs, 1 Scoop of Gifted Nutrition L-Glutamine

Meal 2

12 oz of Beef Tenderloin with 8 oz of Sweet Potato

Meal 3

12oz of Tilapia with Steamed Asparagus and 1.5 cups of White Rice (measure cooked)

Meal 4

12 oz of Chicken Breast with 8 oz of Baked Potato Gifted Nutrition BCAAs - 2 scoops, 1 scoop of Gifted Nutrition L-Glutamine

Meal 5

12 oz of Tilapia with Steamed Broccoli and 1 cup of White Rice (measure cooked)

Train

Gifted Nutrition Accelerate™ 2 scoops with 1 scoop of *Growtein™ and 1 serving of *B.Y.L.T.™

Post Workout

Gifted Nutrition Ultimate ISO WHEY™ 2 scoops of Oatmeal Cookie or *Unflavored and 1 scoop of *Growtein™ with 1 scoop of Gifted Nutrition BCAAs and 1scoop of Gifted Nutrition L-Glutamine

Meal 6

12 oz of Beef Tenderloin with Steamed Spinach

Meal 7

2 cups of Egg Whites 2 Whole Eggs and Steamed Spinach

Before Bed

Gifted Nutrition Colostrum 1 scoop and 1 serving of *Amino Zzz™