Morel and Rivera Killer Leg Workout

Marco starts with cable flyes. He pre-exhaust the chest. Next is smith machine incline bench press superset with a pec press machine. He talks about fullness and pump with supersets. Next is db flyes. He talks about his support team. Next is hammer decline press superset & drop sets with push-ups. Next is triceps extensions superset with dips.

Juan is in prep for the NY Pro, Marco is in prep for the Arnold and Akim is still in his offseason. Juan talks about how and why he trains with supersets. They start with deadlifts superset with pull-ups and hammer rows. Next is bent over rows superset with underhand t-bar rows. Akim explains find what works with you; high reps or low reps, high or light weight, whatever gets you results, stay with it! Next is reverse grip bent over rows superset with t-bar rows. Next is another t-bar row superset with one arm rows. They thanked their support group.

They start with pullovers. Next is lat pulldown superset with straight arm pulldowns. Next is cable rows. Next is cybex machine rows. Next is machine press. Next is cable flyes. Jon hits some poses after workout.

Here are the pictures from the Nutrition Locker One Year Anniversary Event in New Rochelle, NY. It was good to see some new faces and caught up with some of the old faces. Lots of samples they gave to the fans and talking to the Athletes. Thanks for the Athletes who showed up but a Huge thanks to Jon & Swann Delarosa for having this event.

Great video & watch this video!!!!!!

Marco starts with reverse pec deck with drop sets. Next is rear delt incline bench superset with upright rows. Next is seated shrugs superset with standing shrugs. Next is machine side laterals. Next is behind the neck smith machine press. Next is db front raises superset with "bus drivers." Next is db front raise on the incline bench.

Jon Delarosa

Marco Rivera

Jeff Beckham

Anthoneil Champagnie

Guy Cisternino & Shaun Clarida join in

Marco starts with pull-ups. Next is straight arm pulldown using the rope. Next is behind the neck lat pulldown. Next is one arm db rows. Next is pullovers. Next is machine row with underhand grip. Next is hammer rows. Marco does two back sessions. Next is seated cable rows. Next is cable rear delts exercise. Next is deadlifts. Do these at the end of the workout. Next is donkey calf raises. He thanked his support team. Next is donkey calf raises again but a different machine.

It's the NY Pro time in this episode & the return of Victor Martinez stepping on stage since his incarceration. Plus, the MHP athletes competing at the NY Pro and the introduction to Anthoneil Champagnie & his story. Another great episode.

6/29/2013

12:00 PM-05:00 PM
Powerhouse Gym Linden, 201 South Park Ave., Linden, NJ 07036
Featured Guest: Flex Lewis

Gaspari Nutrition and FLEX magazine present BODIES AGAINST BULLYING Lift For Charity. Meet 212 Mr. Olympia Flex Lewis for free photos and autographs, as well as your favorite IFBB Pro Athletes including Victor Martinez, Shawn Rhoden, Marco Rivera, Yeshira Robles and others for an anti-bullying seminar, an opportunity to "Train With The Pros" and much more. Proceeds to benefit Bodies Against Bullying, a 501(c)(3) charity. Advance tickets available at http://bab2013charitylift.eventbrite.com/#

Please check online for updates and cancellations the day this event occurs.

This is a great event that everyone should be at.

Saturday, May 11, 1 pm – 5 pm, Bev’s Powerhouse Gym, Syosset, NY

Presented by MHP and Muscular Development
FREE ADMISSION
FREE MHP SAMPLES
FREE AUTOGRAPHED PHOTOS

I'll be at this event and I can't wait to see you new & old faces during this seminar.

This episode: The bodybuilders & their women get their morning started. It's back to basics with everything. Stories from Ben White to Victor Martinez. A lot of stuff going on but a must see.

MARTINEZ, DELAROSA AND RIVERA TRAIN DELTS PART ONE

They start with rotator cuff exercises. Next is upright rows. Next is side laterals with partials.

\MARTINEZ, DELAROSA AND RIVERA TRAIN DELTS PART TWO

Next is smith machine press superset with behind the neck press. Victor is on another level & Marco & Jon look up to & respect Victor so much. Next is machine press. Next is lat pulldown hold for rear delts. Next is hammer strength incline press. They used some negatives in this movement.

Photo courtesy by MD

NYBB Blue Episode 1

They talk about how Victor is one to open the doors for them especially with their Spanish heritage. They care about Victor so much. A big brother type to them. You see Victor go through physical therapy due to his broken arm he suffered in Mexico. Keep a positive attitude. Victor gives Marco & Jon a run for their money plus advice. Gyms aren't gyms anymore, they're fitness centers. Jon feels a little guilty on what happened to Victor in Mexico.

Photo courtesy by MD

Jon Delarosa and Marco Rivera Blast Shoulders Part I

They start with light side laterals. Next is military press. I know those weights are heavy as hell. Next is machine press. Preview of Part 2 is at the end.

Photo courtesy by MD