Juan Morel Biceps Workout - IFBB New York Pro 2015 6 Weeks Out

Juan uses a lot of supersets and heavy weight for most of his body parts but for biceps, it's moderate weight and tons of supersets to blast his biceps. Watch and enjoy!!

Juan Morel Poses 7 Weeks Out - New York Pro 2015

Juan Morel hitting some poses 7 weeks out of the NY Pro. He's weighing 267 lbs in this video

NPC Stage-Ready Workshop 3/21/15

This was the first NPC Stage-Ready Workshop in New Jersey. This took place at Powerhouse Gym in Linden, NJ. Tons of Q&A to athletes and judges from the NPC/IFBB. I learned a lot from being here. Even though, I'm not competing, the "bug" was itching me a little bit. The men and women split up to be judged on their posing and any questions they had to the panel. I saw a lot of new faces and caught up with some old faces. Lots of supplement companies were there given away samples. Plus, there was a raffle and proceed went to St. Jude's Hospital. Here's the pics of the event.

IFBB Pro Frank Stinson & I

IFBB Pro Rob Youells & I

IFBB Pro Shaun "Giant Killer" Clarida & I

IFBB Pro Juan "Diesel" Morel & I

IFBB Pro Bethany Cisternino & I

IFBB Pro Marco Rivera & I

IFBB Pro Erik Ramirez & I

IFBB Pros Juan "Diesel" Morel, Marco Rivera and Akim Williams Train Heavy Back

Juan is in prep for the NY Pro, Marco is in prep for the Arnold and Akim is still in his offseason. Juan talks about how and why he trains with supersets. They start with deadlifts superset with pull-ups and hammer rows. Next is bent over rows superset with underhand t-bar rows. Akim explains find what works with you; high reps or low reps, high or light weight, whatever gets you results, stay with it! Next is reverse grip bent over rows superset with t-bar rows. Next is another t-bar row superset with one arm rows. They thanked their support group.

NPC Stage-Ready Workshop

Get Ready Guys...the next NPC Stage-Ready Workshop is coming to Bev Francis Powerhouse Gym on February 21 & this is just for the guys!

It's free and open to the public - come learn what it takes to compete in bodybuilding & men's physique from IFBB Pros Juan Morel, Sadik Hadzovic, Kevin English & Matt Acton.

February 21, 1-4pm at Bev Francis Powerhouse Gym

Victor Martinez & Juan Morel Blast Back - Offseason

They start with lat pulldowns (underhand grip). Next is one arm db rows.  Next is lat pulldowns. Victor puts Juan through a workout and to "learn the secrets". They push each other through the workout.  

Juan Morel & Matt Acton Train Chest & Triceps

They start with flat bb press superset with pec deck around 5 sets. Juan using heavy weight for his compound exercises. Next is incline bb press superset with incline plate loaded press. Juan talks about his style of training. Next is flat hammer press superset with flat machine press. Next is incline db press superset with machine flyes. Juan talks about the shows he's doing. So far, they are the NY Pro and the Arnold Brasil. Next is triceps. Juan does a tri-set: pushdowns, skull crushers and push-ups. Juan hits some poses. Next tri-set is reverse pushdowns, pushdowns and overhead extensions. Next is dips superset with overhead extensions. Juan gives a shout out to his friends, family, fans and Steve & Bev.

Juan Morel & Kevin English's Offseason Back Workout

Juan warmed up with pull-ups. They did lat pulldowns and superset with more lat pulldowns. Next is one arm Yates row superset with one arm machine row. Next is t-bar row superset with underhand grip t bar row. Next is machine row superset with t bar row. 

Juan Morel's Offseason Quad Workout

Juan starts with stretching for 10 minutes to get his body loosed up for leg day. He starts with front squats, heavy. Next is leg press. Hitting the 20 rep range. His first show of the 2015 season is the NY Pro and then the Arnold Brasil. Next is a tri-set with leg extensions, narrow stance leg press and hack squats. He thanked his friends, family and sponsor. As Juan would say, "Now, It's a Party!"

Jon Delarosa & Juan Morel Hitting Delts

They start with a superset with side laterals & bent over laterals. Next is db shoulder press. They go up to 150 lb db's.Next is smith machine shoulder press. Next is behind the neck press. Next is side laterals superset with face pulls aka high rows. Juan takes about his expectations for the Olympia and he's doing a few more shows after the O. Juan gives his shoutouts, Jon gives his shoutouts too.

Justin Compton & Juan Morel Train Triceps on Gear TV

They start with rope pushdowns. Next is smith machine close grip bench press. Next is machine dips. Juan does machine dips with an underhand grip. Next is skull crushers. Juan is doing the Olympia & the Arnold Classic Europe in Spain.

Big Arms Bicep Attack with IFBB Pro Bodybuilders Justin Compton & Juan Morel

They start with standing ez curl bar. Next is close grip preacher curls. Justin thought he was a volume guy until Juan told him that he's doing 20-30 sets for biceps & 20-30 sets for triceps. Next is Scott curls.Next is rope hammer curls.

Jon Delarosa, Juan Morel & Akim Williams Guest Posing - John Kemper Classic

Juan, Jon & Akim Together

Juan Morel

Jon Delarosa

Akim Williams

Juan Morel Chest & Arms Workout - 4 Weeks Out from the Arnold Classic Brazil 2014

Juan starts with flat bb bench. Going as high as 4 plates plus, he supersets with standing bb curls. Juan loves supersets & volume training & that makes him grow. Next is a tri-set of incline bb press, incline machine press & ez bar curls (close grip).

Juan Morel Guest Posing at the 2014 NPC Steve Stone Metropolitan

Juan looked good and the crowd loved him. What's this? DLB challenges Juan to a posedown. The crowd loves it!

Juan Morel Guest Posing at the 2014 NPC Steve Stone Metropolitan - See more at: http://www.flexonline.com/videos/general-news/juan-morel-guest-posing-2014-npc-steve-stone-metropolitan#sthash.BAatRUvi.dpuf

Juan Morel Guest Posing at the 2014 NPC Steve Stone Metropolitan - See more at: http://www.flexonline.com/videos/general-news/juan-morel-guest-posing-2014-npc-steve-stone-metropolitan#sthash.BAatRUvi.dpuf

Juan Morel Guest Posing at the 2014 NPC Steve Stone Metropolitan - See more at: http://www.flexonline.com/videos/general-news/juan-morel-guest-posing-2014-npc-steve-stone-metropolitan#sthash.BAatRUvi.dpuf

Juan Morel Practices Posing

We got 3 weeks to see how Juan does at Arnold Classic Brasil

Aaron Clark & Juan Morel Back Workout at the East Coast Mecca Part 2

Aaron & Juan are doing barbell rows and supersetting them with t-bar rows. Next is another t bar row. Plus, one arm rows. Next is one arm low rows.

Aaron Clark & Juan Morel Train Back in prep for the Arnold Classic

 They start with pull-ups. Next is deadlifts. Interesting combo to start with.That was part one!

 

Juan Morel Trains Legs on GEAR TV

Juan starts with lying leg curls. Next is seated leg curls. Next is single leg curl. Next is vertical leg press. Next is leg extensions. Back to the vertical leg press. Next is wide leg press superset with narrow leg presses.He thanked his support team.

Juan Morel Trains Chest & Biceps

This is Juan's touch up day for chest. He starts with smith machine incline press. Next is incline machine press. Next is machine press. Next is machine pec deck superset with push ups. His plans are doing the Arnold Classic, then Arnold Brazil & NY Pro so far. Next is ez barbell curls. Next is seated db curls. Next is machine preacher curls. Next is machine curls. He thanked his support team.