They start with flat bb press superset with pec deck around 5 sets. Juan using heavy weight for his compound exercises. Next is incline bb press superset with incline plate loaded press. Juan talks about his style of training. Next is flat hammer press superset with flat machine press. Next is incline db press superset with machine flyes. Juan talks about the shows he's doing. So far, they are the NY Pro and the Arnold Brasil. Next is triceps. Juan does a tri-set: pushdowns, skull crushers and push-ups. Juan hits some poses. Next tri-set is reverse pushdowns, pushdowns and overhead extensions. Next is dips superset with overhead extensions. Juan gives a shout out to his friends, family, fans and Steve & Bev.
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