They start with a superset with side laterals & bent over laterals. Next is db shoulder press. They go up to 150 lb db's.Next is smith machine shoulder press. Next is behind the neck press. Next is side laterals superset with face pulls aka high rows. Juan takes about his expectations for the Olympia and he's doing a few more shows after the O. Juan gives his shoutouts, Jon gives his shoutouts too.
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