Body By Ian

We here go again!!! RX Muscle Presents Bros vs Pros on May 14th at Signature Fitness 471 Cortlandt St Belleville, NJ 07109. There will be a mini-expo, raffles for hundreds of dollars in prizes as well as amazing discounts on anyone who joins the gym on that day!! VIP tickets will be available for $55 this will include; BBQ lunch, exclusive Bros vs Pros shaker cup and t-shirt, gift bag. Who thinks they can beat a pro??? Maybe it's you!

LA Convention Center

Charles Glass and I

The Fashion Institute in LA

IFBB Pro Paulo Almeida and I

IFBB Pro Danielle Carr and I

Rich Plana and I

Come and support this event!!

Great video & watch this video!!!!!!

Ben White is getting ready for a powerlifting show. Jon Delarosa helps his fiance now wife Swann Delarosa & Victor Martinez for their Olympia prep. Also, Jon opens up his business: Nutrition Locker. Jon & Ben are doing the 2014 NY Pro.

Ms. Olympia Dana Linn Bailey & I having fun

Ben White talking to a fan

DLB talking to IFBB pro Shaun Clardia

Ben White hitting a double bicep shot

Pose for the camera

Anthoneil Champagnie talking to a fan

Marco Rivera giving a thumbs up for the event

Victor Martinez & I

IFBB pro Jeff Beckham & I

Mike Pulcinella & I

I want to thank MHP & Naturals Vitamins for hosting this great event. It was good meeting so many of the MHP athletes. They're a great company with great athletes. Most of the people who came to this event wanted to see DLB aka Dana Linn Bailey. There was many people came far and wide to meet Dana and the other athletes of MHP. Good to see many new faces and some old faces to pick their brain. Can't wait for the next event that Natural Vitamins holds.

Watch an awesome video!!!

It's the NY Pro time in this episode & the return of Victor Martinez stepping on stage since his incarceration. Plus, the MHP athletes competing at the NY Pro and the introduction to Anthoneil Champagnie & his story. Another great episode.

Saturday, May 11, 1 pm – 5 pm, Bev’s Powerhouse Gym, Syosset, NY

Presented by MHP and Muscular Development
FREE ADMISSION
FREE MHP SAMPLES
FREE AUTOGRAPHED PHOTOS

I'll be at this event and I can't wait to see you new & old faces during this seminar.

This episode: The bodybuilders & their women get their morning started. It's back to basics with everything. Stories from Ben White to Victor Martinez. A lot of stuff going on but a must see.

MARTINEZ, DELAROSA AND RIVERA TRAIN DELTS PART ONE

They start with rotator cuff exercises. Next is upright rows. Next is side laterals with partials.

\MARTINEZ, DELAROSA AND RIVERA TRAIN DELTS PART TWO

Next is smith machine press superset with behind the neck press. Victor is on another level & Marco & Jon look up to & respect Victor so much. Next is machine press. Next is lat pulldown hold for rear delts. Next is hammer strength incline press. They used some negatives in this movement.

Photo courtesy by MD

NYBB Blue Episode 1

They talk about how Victor is one to open the doors for them especially with their Spanish heritage. They care about Victor so much. A big brother type to them. You see Victor go through physical therapy due to his broken arm he suffered in Mexico. Keep a positive attitude. Victor gives Marco & Jon a run for their money plus advice. Gyms aren't gyms anymore, they're fitness centers. Jon feels a little guilty on what happened to Victor in Mexico.

Photo courtesy by MD

Jon Delarosa & Akim Williams Train Chest Part One

They start with DB Pullovers. Next is Incline Bench Press. After that is Incline Hammer Press. After doing two hands, they do one arm press to push more blood in the muscles. They some poses during & after the workout. Plus, they are training with Victor Munoz & he likes to exhaust their muscles. I see Victor likes to use rest-pause & supersets. You can see that their muscles are getting a different feel & pump.

Jon Delarosa and Akim Williams Train Chest Part Two

Next is Flat DB Press with a slight incline. Relieves some stress off the shoulders & recruits more fibers in the chest. Next is cable flyes. They do two sets straight & two sets holding for 5 seconds. After that, back to DB Pullovers. Jon thanked his support group & Akim was shocked on the workout.

Photo courtesy by MD

Victor Martinez announces he will enter 2013 New York Pro!

What a great way for Victor to announce his coming back party by doing the NY Pro. I can't wait to see who else is going to do this show. I'll be there to see this!!!

Photo courtesy by MD

Jose show us a typical shoulder workout. Plus, some footage of guest posing & being interactive with the fans. He talks his competition at the 212 & under Olympia showdown.

Victor Martinez Video Interview, May 4, 2012

Just imagine going from having 8,000 to 800 calories a day. Babies are getting more calories than that. You can see his smile is beaming & you can see the signs of a free man. I'd love to see him win the 2013 Arnold as his comeback. The fans gave so many letters to keep Victor happy. He's back in the gym & pumping the supplements in slowly. He talks about MHP's new product: Myo X.

Photo courtesy by MD

Jose Raymond and Dana Linn Bailey Train Legs Part One

They start with leg extensions. Next is squats. Jose likes training with Dana. They have a special chemistry & they know how to motivate each other. Jose wants to bring out some separation with a hard & grainy look. Jose went high reps with 315.

Jose Raymond and Dana Linn Bailey Train Legs Part Two

Dana is hitting her squats. She does high reps on 135. Next is squat machine. Jose is doing 6 plates now. Plus, he's drop setting them. Next is lying leg curls. Next is stiff-legged deadlifts. Quality vs. quantity. Jose talks about what supplements he uses during his prep.

Photo courtesy by MD