They start with DB Pullovers. Next is Incline Bench Press. After that is Incline Hammer Press. After doing two hands, they do one arm press to push more blood in the muscles. They some poses during & after the workout. Plus, they are training with Victor Munoz & he likes to exhaust their muscles. I see Victor likes to use rest-pause & supersets. You can see that their muscles are getting a different feel & pump.
Next is Flat DB Press with a slight incline. Relieves some stress off the shoulders & recruits more fibers in the chest. Next is cable flyes. They do two sets straight & two sets holding for 5 seconds. After that, back to DB Pullovers. Jon thanked his support group & Akim was shocked on the workout.
Photo courtesy by MD
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