Tropical Tilapia

The Stats

Fat: 9g

Protein: 26g

Calories: 196

Carbs: 7g

Servings 4

Directions: 

Spread coconut oil along the bottom of a glass baking dish. Place the tilapia fillets in the dish and sprinkle salt and pepper on top. Pour the lime and pineapple juices on the fillets, coating them generously. Lay orange slices on top. Bake 10–12 minutes at 400 or until tilapia flakes easily with a fork.

Ingredients: 

2 tbsp coconut oil

1 lb fresh tilapia fillets

1⁄2 tsp sea salt

1⁄2 tsp black pepper

1⁄4 cup lime juice

1⁄4 cup unsweetened pineapple juice

1 orange, sliced

Try this out with other fish like salmon, tuna, mahi mahi & other to your taste.