Chopped Steak With Mushroom Sauce

You Will Need:

 Utensils

• Kitchen knife
• Large bowl
• Spoon
• Cutting board
• Whisk
• Large sauce pan (oven-safe)

 Ingredients

• 2 lbs lean ground beef, or turkey*
• 1 cup onion, minced
• 2 tbsp garlic, minced
• 1 tsp salt
• 1 tbsp finely ground pepper
• 2 oz brandy
• 2 cups beef stock
• 2 cups mushrooms (cremini or button), quartered
• 1 tbsp fresh thyme, minced
• 1 tbsp fresh rosemary, minced
• Generous pinch ground nutmeg
• 1 tbsp butter, at room temperature
• 3 crowns broccoli or vegetable of your choice

Preparation - Serves 4 (two patties per serving)

1) Preheat oven to 400.

2) In a bowl, mix ground beef (or turkey), onions, garlic, salt, and pepper. Portion meat into 8–9 burger-size patties.

3) Coat large saucepan with nonfat cooking spray; heat over medium- high. Add patties and cook on each side until browned, 3–4 minutes.

4) For a medium-well dish, place pan in oven to finish for 4-5 minutes.

5) Remove patties from pan and allow to rest. Then return pan to medium-high heat.

6) Slowly add brandy and allow it to cook off. Then add stock, mushrooms, herbs, and nutmeg and cook for 3–4 minutes, allowing sauce to reduce.

7) Remove pan from heat and whisk in butter to finish. Serve over chopped steak and steamed broc- coli or a vegetable of your choice.

Nutrition - 

Calories: 493
Protein: 44g
Carbs: 4g
Fat: 31g

*Nutrition Facts with Turkey:

Calories: 394
Protein: 45g
Carbs: 4g
Fat: 8g