Tip For Bulging Biceps!

Muscle Tip for bulging biceps! In general for most biceps exercises:
► Never allow shoulders to slouch or round forward. Always try to maintain a neutral head position, looking straight ahead.

THE GUNS OF WRATH, Training Arms With Frank McGrath

Frank McGrath takes us through his pump arm workout. He has two arm sessions. He starts with EZ bar curls. Next is one arm preacher curls. Next is rope hammers. Next is behind-the-back wrist curls. Next is dumbbell wrist curls. Next is reverse curls. Last is wrist rollers. Not too many gyms have this. You can make this at home. All you need is a broom handle or pipe, rope, and a weight. Frank stop using straps unless he needs it especially for heavy deadlifts.

Barebones Bodybuilding with Frank "Wrath" McGrath

This video should help out anyone who doesn't have all the equipment at their gym, home gym or a hotel gym. You can still get a great workout. Just watch The Wrath show you how to get a great delt workout with using only 30lb Dumbbells.

Huge on a Hundred: Frank "Wrath" McGrath

Watch the Wrath shop and get what he needs for the week with $100. After the shopping, he'll do his food prep and shows you what you can eat. Some things I wouldn't eat on his menu. But take a good look at this and this may give you some ideas on your next shopping trip.

Tag Team Chest Training with Ox & Wrath

For the first time, Evan & Frank train together. Frank puts Evan through his current chest training. They discuss how they train chest. The workout was cable crossovers, incline bench press, plate loaded flat bench press, flat flyes superset with dips.

ABC at Diesel Gym in North Brunswick, NJ on 5/13/14

Here's me training at Diesel Gym!

Pics from NJ ABC at Powerhouse Gym in Hamilton, NJ 5/12/14

Jersey ABC Events week of 5/12/14

 

I hope to see my brothers and sisters of iron. Stop by say Hello. Plus, I'll be training there so can by if you want to train with me.

Food Prep with Frank "Wrath" McGrath

You can see what Wrath makes during his prep.

Jersey ABC with Wrath & Ox on March 20, 2014

The Animal Underground: Frank "Wrath" McGrath

The Wrath training his wheels. Raw & unfiltered! He does hack squats, leg extensions, squats, walking lunges.

Backing It Up Frank "Wrath" McGrath Trains Back

Frank starts with seated cable rows. Talks about his motivations, then and now and how people are motivated by him. Next is pull ups. Next is t-bar rows. Next is underhand pulldowns. Next is rack deadlifts. He hits some poses. He wants to be remembered just like Arnold.

Big on a Budget with Frank "Wrath" McGrath

You can see the difference between McGrath's video vs. Evan's video. Frank loves beef while, Evan got chicken. Frank loves flavor in his food. You can see the difference how Frank eats than Evan eats. 

Look at the two videos from two different views.

Evan's Getting Big On A Budget

Chocolate Peanut Butter Oatmeal video

 

With Frank's burp & the dog humping Frank's leg, still a great video with an easy recipe to do.

ANTOINE VAILLANT & THE WRATH - OFF SEASON RAW CHEST WORKOUT

They start with cable crossover to pre-exhaust the chest. Next is flat bench press. They did some negative pressing & partials. Next is machine incline press. Next is pec deck. Next is using bands to stretch out the muscles. Now, they are hitting some poses.

Frank "The Wrath" McGrath Signs with Weider/AMI

 

 

Weider/AMI proudly announces the signing of ANIMAL sponsored athlete Frank ""The Wrath" McGrath.  McGrath placed 16th at the 2011 Olympia,  3rd at the Pro Bodybuilding Weekly Show, and 4th at the IFBB Toronto Pro Super Show is expected to make a triumphant return this year.

Frank will be doing an regular training series online as well as a monthly column in Flex Magazine.

 

Weider/AMI proudly welcome "The Wrath" to the team.

 

 Another Animal signing. Watch out MD before Weider goes after Evan...ha ha ha. Congrats to Frank. Eric & Frank make great additions to the Flex family.

Photo courtesy by Flexonline

Wrath Returns

Frank talks about his injuries & his accident. He gets into detail description about the accident. He thought his career was over at one time but he was determined to prove the doctors wrong. You can hear the struggle he had to go through. He talks about his Toronto & Tampa show he did. He felt so good but nervous stepping back on stage. He already won in his heart being in the 1st callout & posedown. He achieved his dream to qualify for the Olympia. His hard work paid off!!!