NJ ABC on 10/22/15 at Diesel Gym

NJ ABC event next week with Roman Fritz at Diesel Gym

Arm Day on 7/18/15 at ABC at Diamond Gym

I did an arm and leg workout at an ABC aka Animal Barbell Club at Diamond Gym on 7/18/15. I tried something different with arms. I did 100 rep sets. Yes, I said 100 rep sets. I heard about this style of training from previous bodybuilders like Rory Leidelmeyer, Chris Cook and Moe El Moussawi. This hits both fast and slow twitch muscle fibers. Before I go to my workout, I'll show you a tip sheet and basic key of 100 rep set.

NJ ABC at Diamond Gym on 7/18/15

What: New Jersey ABC event at the legendary Diamond Gym
When: Saturday July 18th
Time: 1pm
Come down and train

Evan Centopani Speaks at the Animal Seminar

Evan speaks close to an hour about training, supplements, cardio, dieting, nutrition in his unique way. It's a must watch & listen. There may be a nugget or two for you.

Pics from the Jersey ABC with Special Guest Roman Fritz on 6/23/14. Bonus Video

This is a great gym to workout at. This was my first time coming here and it had the great old school hardcore gym I love to train at. It was cool to meet new IFBB Pro Roman Fritz and listened to his Q&A on nutrition, training and other things. I advise for everyone to get a guest pass & train at Muscle Mill. Great equipment to get the job done. I had a great chest & tri's training with Tyler Cohen. Be on the lookout for him. 

IFBB Pro Roman Fritz & I

Universal & Animal together at the ABC

Jersey ABC Event w/ Roman "Rex" Fritz, 6/23/14 in Milltown

Come on out to with the Animal crew & meet new IFBB Pro Roman "Rex" Fritz. I'll be training delts, if anybody wants to join in, let's do this!!!!!

Tag Team Chest Training with Ox & Wrath

For the first time, Evan & Frank train together. Frank puts Evan through his current chest training. They discuss how they train chest. The workout was cable crossovers, incline bench press, plate loaded flat bench press, flat flyes superset with dips.

ABC at Diesel Gym in North Brunswick, NJ on 5/13/14

Here's me training at Diesel Gym!

Pics from NJ ABC at Powerhouse Gym in Hamilton, NJ 5/12/14

Jersey ABC Events week of 5/12/14

 

I hope to see my brothers and sisters of iron. Stop by say Hello. Plus, I'll be training there so can by if you want to train with me.

Pictures From the Special ABC NJ/Q&A on 3/20/14

Jersey ABC with Wrath & Ox on March 20, 2014

The Animal Underground: Frank "Wrath" McGrath

The Wrath training his wheels. Raw & unfiltered! He does hack squats, leg extensions, squats, walking lunges.

Being a Bodybuilder #5: You Against Them

Evan hits the Olympia stage. You wonder what he's going through before he steps on stage. Now, it's over, what motivates Evan to prepare for the next show.

Being a Bodybuilder #1: Pay Now or Pay Later

During this chest & arms workout, Evan talks about his life & the struggles in that comes with it. Does bodybuilding help you become a more driven & determined person or something else? There's a preview of the next video.

Turn Up The Heat: Cooking With Evan "Ox" Centopani

These look pretty good. Who would've thought OX being a chef.

Being A Bodybuilder Trailer

Upcoming Animal documentary with Evan Centopani. Check this out & tell me what you think.

Big on a Budget with Frank "Wrath" McGrath

You can see the difference between McGrath's video vs. Evan's video. Frank loves beef while, Evan got chicken. Frank loves flavor in his food. You can see the difference how Frank eats than Evan eats. 

Look at the two videos from two different views.

Evan's Getting Big On A Budget

NJ ABC Special Event on 9/15/13

 

I'll be this event supporting my friend, Henri Skiba & the Animal Crew. It's gonna be good to see some new faces & old ones to see again.

UPDATED OFFICIAL UNIVERSAL NUTRITION ARNOLD CLASSIC ROAD TRIP

Here is how the itinerary is looking so far:

Saturday February 23rd:
Maplewood, NJ
Diamond Gym
6:00pm-7:00pm training
Food after TBD

Sunday February 24th
Philadelphia, PA
10:00-2:00pm Universal Bodbybuilding Camp at Fit gym (cost: $10)
2:30pm Lunch at Geno's OR Pat's cheesesteaks (cost: $10-15)
3:30pm Philly tour - Independence Mall (Liberty Bell), Chinatown, race up the Rocky steps(minus the crowd) and do a victory dance at the top (cost: free)

Monday February 25th
York, PA
10:00-11:00am Tour of York Barbell Hall of Fame
11:00am Get on the Turnpike to Pittsburgh

Pittsburgh, PA
3:00-4:00pm Lunch at Primanti's, Strip District location (cost: $10-15)
4:00-5:30pm Mt. Washington Incline (cost: $5.00 round trip)
6:00pm ABC at Warehouse Gym (cost: free if you wear an Animal t-shirt)

Tuesday February 26th
Pittsburgh, PA
10:00-11:30am Carnegie Science Center SportsWorks (cost: $17.95+ $5 parking)

Akron, OH
6:00pm ABC The Bodybuilders Gym (cost: free if you wear an Animal t-shirt)
9:00pm Drive to Columbus

Wednesday February 26th - Thursday February 27th
Columbus, OH
TBD