NJ ABC at Diamond Gym on 7/18/15

What: New Jersey ABC event at the legendary Diamond Gym
When: Saturday July 18th
Time: 1pm
Come down and train

Universal URT NYC Style Schedule of Events

Schedule of events!!!

MONDAY, 10/27/14
3:00PM – 4:30PM: Train With Team Universal
Frenchie’s Gym
303 Broadway, #3
Brooklyn, NY 11211
Cost: Free
Activity: Train with Team Universal

6:30PM – 7:30PM: Store Appearance
Vitamin Shoppe
12 4th Avenue
Brooklyn, NY 11217
Cost: Free
Activity: Meet Team Universal, get great deals on select Universal products, and get free Universal Swag.

9:30PM – 11:30PM: Eat With Team Universal
L&B Spumoni Gardens
2725 86th Street
Brooklyn, NY 11223
Cost: Your Meal
Activity: Sit down and eat with the Universal athletes.


TUESDAY, 10/28/14
11:00AM – 12:00PM: Eat With Team Universal
Nathan’s Famous (Coney Island)
1310 Surf Avenue
Brooklyn, NY 11224
Cost: Your Meal
Activity: Grab a dog at Nathan’s with the Universal athletes.

6:00PM – 8:30PM: Train With Team Universal
Coliseum Gym
75-09 71st Avenue
Middle Village, NY 11379
Cost: Free
Activity: Animal sponsored Animal Barbell Club Seminar & Event.


WEDNESDAY, 10/29/14
10:00AM – 12:00PM: Have Fun With Team Universal
Bronx Zoo
2300 Southern Boulevard
Bronx, NY 10460
Cost: $16.95
Activity: Visit the wild animals after training with the Animals from the previous night. If you’d like to join us, we’ll be meeting at the Bronx River Gate Entrance, Gate B. We will wait until 9:45AM sharp and then head in.

7:00PM – 8:30PM: Train With Team Universal
Star Fitness
1385 Commerce Avenue
Bronx, NY 10461
Cost: $10
Activity: Get a workout in with Universal and pick up a few tips.


THURSDAY, 10/30/14
9:30AM – 11:00AM: Train With Team Universal
Bev Francis’ Powerhouse Gym
235 Robbins Lane
Syosset, NY 11791
Cost: $20
Activity: Get a workout in with Universal and pick up a few tips.

6:30AM – 7:30PM: Meet With Team Universal
Vitamin Shoppe
931 8th Avenue
New York, NY 10019
Cost: Free
Activity: Meet Team Universal, get great deals on select Universal products, and get free Universal Swag.


FRIDAY, 10/31/14
3:00PM – 4:30PM: Train With Team Universal
Mid City Gym
345 W 42nd Street
New York, NY 10036
Cost: $20
Activity: Get a workout in with Universal and pick up a few tips.

7:30PM – 10:30PM: Parade With Team Universal
Annual Halloween Parade
The Village
Cost: Free
Activity: Dress up in a costume and march through the Village. We will meet in front of M&M Market Deli (529 Broome Street) at 7:30PM. If you aren’t there by 7:45PM, we’ll head over to the parade.


SATURDAY, 11/1/14
5:30PM – 7:00PM: Train With Team Universal
Steel Gym
146 W 23rd Street
New York, NY 10011
Cost: $25
Activity: Get a workout in with Universal and pick up a few tips.

9:00PM: Hang With Team Universal
Times Square
Cost: Free
Activity: Hang out and soak in the lights and sounds (and smells) at Times Square. We’ll be on the Red Stairs, so come look for us at 9PM.

Universal Road Trip: NYC Style from 10/27-11/1

There's the dates & gyms the Universal Nutrition will be at:

WHAT DO YOU KNOW ABOUT THE GYM LIFE!?
As with all URT's we will be training at great gyms each day and here is where we will be:
Monday: Frenchies, 3-4:30pm, free.
Tuesday: Coliseum Gym. This is an ABC event with a seminar. Seminar starts at 6:30 and ABC event start after, 7:30-9pm. Free.
Wednesday: Star Fitness, 7-8:30pm. 10.00$
Thursday: Bev Francis Powerhouse Gym, 9:30-11am, $20 fee.
Fri: Mid-City, 3pm-4:30pm, $20 fee.
Sat: Steel Gym, 5-6:30pm, $25 fee.

I'll be at some of these and hopefully, you get to train with me!

"Building A Foundation": Arms with Tyler Cohen & G-Six

They started with alternate db curls. Next is barbell curls. Next is DB preacher curls. Next is seated machine curls superset with rope hammer curls. Triceps time. They start with tricep rope pushdowns. Next is close grip bench press. Next is overhead triceps extension.

Jersey ABC Events week of 5/12/14

 

I hope to see my brothers and sisters of iron. Stop by say Hello. Plus, I'll be training there so can by if you want to train with me.

Evan "Ox" Centopani's "The Process": Part One

In this video, Evan shows us what he goes through for food prep for the day. Plus, his first meal. You may find some useful tips on what Evan does.

Food Prep with Frank "Wrath" McGrath

You can see what Wrath makes during his prep.

"The Process" Trailer Featuring Evan "Ox" Centopani

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A new series starring Evan "OX" Centaponi on the daily grind

The Animal Underground: Frank "Wrath" McGrath

The Wrath training his wheels. Raw & unfiltered! He does hack squats, leg extensions, squats, walking lunges.

Evan Centopani preps his food and discusses nutrition Part 4

Evan talks about his new favorite meat, liver and why it's good for you. Now, he's making liver and onion sandwich with spicy mustard. Look at the chef skills by Evan with the food flipping in his pan.

Evan Centopani does food prep and talks nutrition part 3

Evan finishes his cooking and now he's making a beet and carrot salad. Evan gave us another tip on beets. I'm gonna try the beet & carrot salad.

Evan Centopani: Nutrition & Food Preparation - Part 1 & 2

Evan uses parsley and oregano on his fish. He likes it on the bland side but he needs to add more seasoning he can do that too. Evan had to replace the butane lighter from running the broiler so much. Evan eats so much green that he doesn't wear deodorant & his "stuff" don't smell. You should buy fresh fish from the fish market because you don't know what supermarkets put in their fish to plump them up. He's been fresh fish since the 09 NY Pro.

Evan uses Old Bay Seasoning & then he sprinkles on the oregano & parsley mix on the fish. He cooks his fish for about 10-15 minutes but as the oven/broiler gets hotter, less cooking time. Evan says make sure that food is cool to vacuum seal or put in Tupperware. 12 oz. of fish for two of his meals. He's speaking some great wisdom.

Evan Centopani Cooks Breakfast & Visits the MD Forum

Evan dishing out the knowledge in his foods. I love eating spinach & eggs together but I didn't know all of the information that Evan is telling you in this video. He also does a compost for his soon to be garden. He went on the forums to read & answer some questions. He was laughing a lot.

Antoine Vaillant Wicked Wheels Training

Antoine starts with lying leg curls with partials. Next is seated leg curls with a double contraction. He likes to hamstrings first to help out his squats and most people's hamstrings are weak, so it's good to train them first. Next is leg extensions. Next is leg press wide stance. Next is box squats, high reps. Next is seated calf raises. Next is donkey calf raises.

Being a Bodybuilder: Epilogue

Evan looks back at his performance at the 2013 Olympia. Even though, he didn't place where he wanted, did he think he met his own expectations? He must figure out what's next. I know the 2014 Arnold Classic is the plan. Lets see what improvements he brings from the 2013 Olympia to the 2014 Arnold Classic.

Being a Bodybuilder #5: You Against Them

Evan hits the Olympia stage. You wonder what he's going through before he steps on stage. Now, it's over, what motivates Evan to prepare for the next show.

Being a Bodybuilder #4: Mind Over Matter

Evan is getting ready to ready to Vegas for the Olympia. He takes to his coach, Chris Aceto for the last prep before he steps on stage. He tells himself to say he's getting ready for a local show. A preview of the next episode is here too.

Being a Bodybuilder #3: That Extra Push

 

You get to hear what his friends & training partners think of Evan. What do training partners do? How do they help you? Evan has a good core group he trains with & he's accountable to set the bar high since he's the most advance. His support team gives him the honest truth while they're fans of his. He wonders when he thinks it's time to move on or accomplished. A preview of the next episode is here.



Being a Bodybuilder #2: Blood Is Thicker Than Weights

Evan talks about his daugther & being a father and a son. Evan has a tight community at his gym. What does a bodybuilder dream about & aspire to. There was an ABC in this video. A preview of the next episode.

Being a Bodybuilder #1: Pay Now or Pay Later

During this chest & arms workout, Evan talks about his life & the struggles in that comes with it. Does bodybuilding help you become a more driven & determined person or something else? There's a preview of the next video.