Keith is getting air techniques from IFBB pro Stan Efferding. He looks good & dialed in. Oscar is making Keith get harder by posing more & he's looking at his conditioning to see if any changes need to be made. Perfect practice makes perfect! Keith does look a little tired from posing. Posing is pushing out the extra water & anything for his physique. Keith is tired of being a bridesmaid. He lost about 4-5 inches from his waist. Oscar had Keith doing brutal leg workouts. He gave a shoutout to the haters on the MD Forums.
Photo courtesy by MD
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