Brandon starts with spider curls. He'll be competing in a the Arnold Classic, Arnold Australia and Arnold Brasil. Next is side saddle preacher curls. Next is incline db curls superset with incline hammer curls. He talks about his show, the Music City Muscle show. Next is reverse preacher curls. Next is v-bar tricep pushdowns. Next is overhead cable extensions. Next is machine dips. Next is reverse grip extensions. Next is rear delt flyes superset external rotation. Next is machine side laterals with drop sets. Next is standing military press. He thanked his support team.
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