Guy talks about being worked on by Jimmy Bluff before his arm training video. All exercises were 4 sets. He starts with Standing BB Curls with drop sets. Next is Rope Pushdowns with drop sets. Next is Machine Preacher Curls with drop sets. Listen on the tip that Charles Glass gave him so you can hit the bicep more during this exercise. Next is Skullcrushers superset with Close Grip Bench Press with another Charles Glass tip. He hits some poses. Next is Hammer Curls. He takes about being at the Olympia and he knows he'll be a contender very soon. Next is Dips with chains drop sets. He thanked his support team. Next is Tricep Pushdowns superset with Cable Curls.
No comments:
Post a Comment