New York Pro Seminar - Photo Gallery with Phil Heath, Big Vic & More!

 

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 I wish I was there. I hope they have a video of this. I'd like to hear what they gonna say.

 

Photos courtesy by MD

Ronnie Coleman and Kevin English discuss the finer points of delt training at the MD Seminar

Ronnie Coleman and Kevin English discuss the finer points of delt training

Ronnie keeps his simple & to the point while Kevin has a little more variety in the delt training. One of the tips that I use from Kevin is having the thumbs down for all delt movements. It does put more emphasize on the delts.

Photo courtesy by MD

8x Mr. Olympia Ronnie Coleman Talks Arm Training at the MD Seminar

Ronnie Coleman Talks Arm Workouts

Ronnie keeps it simple. 3 exercises, 3 sets, 10-15 reps. Be strict with the lifting. He works forearms with biceps. Ronnie gives the fans a bicep shot.

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Ronnie Coleman & Kevin English VS Lee Haney! Leg Training at the MD Legends Seminar

Ronnie Coleman and Kevin English Talk Leg Training

VS.

Total "Lee" Awesome Leg Training with Lee Haney

Ronnie has two leg days. Day 1: Squats, Leg Extension, Leg Press. Day 2: Front squats, Hack squats, Walking lunges. No more two exercise for hamstrings due to the quad exhaustion. Kevin on the other hand, does legs once a week. He likes to warm up first on the bike & light leg extensions, leg press, then squats. Now, Kevin loves doing front squats now more than the regular squat. Kevin uses a high rep leg movements from time to time. Kevin likes doing barbell squats over Smith machine squats due to more muscle recruited. Kevin talks about how to open the tendons in your knees. Kevin thinks chains are great for muscles & it more stress on the muscle for grow. Kevin has someone demo squats on being controlled & exploding up. If you wanna get more outer sweep in your quads, you want to do the movements close.

Lee wants people to understand basics & fundamentals of leg training. Lee Haney talks about the best routine ever. Leg extensions, leg press & then squats. You're pre-exhausting the legs. This will trick the body & make your legs respond by making the legs think it's using heavy weight. You're saving joints & your body for the long haul. Lee did 4 sets of leg extensions, 4 sets of leg press, 4-5 sets of squats, 4 sets of leg curls, 3 sets of stiff-leg deadlifts. He would do hack squats within 16-20 weeks from a show. Hack squats can tear your knees up if your doing them wrong. Lee is demoing the hack squats & tell everyone to push through the heels & squeeze the quads at the top. Lee also demos how stiff-leg deadlifts are great for the hamstrings & glutes.

Photo courtesy by Muscular Development

Back Training with 8x Mr Olympia Lee Haney at the MD Legends Seminar

Back Training with Lee Haney

Lee talks about how he trained his back. First, pulldowns to the front. He learned his lesson from doing pulldowns to the rear. Next is the chin-ups. Next, he would do a power movement such as Barbell row. The true massive size in the back. Plus, T-Bar row is also a power movement. Rhythmic movements are first like pulldowns or chin-ups then power movements like barbell row or t-bar row. Back to another rhythmic movement is cable row. Last is back to a power movement. So, it's rhythmic, power, rhythmic & power for his back training. It's ok to add the Hammer Strength machines with back training. Never arched, always neutral during t-bar, db & barbell row. Never use reverse grip barbell row Lee Haney says! Get your full stretch for pulldowns or chin-ups.

Photo courtesy by Muscular Development

Chest Training with 8 x Mr Olympia Lee Haney at the MD Legends Seminar

MD Legends Seminar! - Lee Haney Chest Training Tips

You should build the foundation on the chest. Upper, middle & the tie-ins in the chest. Lee likes to add the doing both barbell & dumbbell press in the same workout when you're building the foundation. Don't go pass the shoulder stretch during db flyes. You're gonna to set yourself up for injury. You should do more db work than barbell.

Photo courtesy by Muscular Development

Ronnie Coleman and Kevin English Back Training Tips from the MD Legends Seminar

Ronnie Coleman and Kevin English Back Training Tips

Ronnie has two back sessions: upper & lower back. Keeps it at 3 sets & pyramids up. Kevin hits back with two sessions as well. A power session & a squeezing session. Ronnie recovery time is about 90 secs & if he does heavy deadlifts, then it's 3 minutes rest period. You should deadlift every other week.

Photo courtesy by Muscular Development

Arm Training with 8 x Mr Olympia Lee Haney at the MD Legends Seminar

MD Legends Seminar! - Lee Haney Arm Training

Lee says Barbell or Db curls as your foundation, 2nd is preacher curls or incline db curls for peak & 3rd or your finisher is concentration curls. When your doing bb or db curls, you gotta "throw some butt into it." When doing preacher curls, don't sit back on it, you gotta lean into it. You put more stress on the bicep & it's a rhythmic movement. With concentration curls, put your elbow inside of your knee & lean into it. Use a push-pull set-up when you train.

Photo courtesy by Muscular Development

Welcome to the MD Legends Seminar, with Lee Haney, Ronnie Coleman, Jay Cutler, Bev Francis

Welcome to the MD Legends Seminar! - Video

In this video, The Legends tell their story how they got into bodybuilding. 20 years of Olympia winners at once is amazing! I was there for this event. Lee Haney wanted to be Samson or Hercules while Ronnie Coleman wanted a free membership to the gym. Jay Cutler started competing at 18 years after being 6 months at his gym & turned pro at 23. Kevin English wanted to be a bodybuilder but people think how couldn't do it & he showed them up.

Photo courtesy by Muscular Development

Pics from the MD Legends Seminar