Back Training with 8x Mr Olympia Lee Haney at the MD Legends Seminar

Back Training with Lee Haney

Lee talks about how he trained his back. First, pulldowns to the front. He learned his lesson from doing pulldowns to the rear. Next is the chin-ups. Next, he would do a power movement such as Barbell row. The true massive size in the back. Plus, T-Bar row is also a power movement. Rhythmic movements are first like pulldowns or chin-ups then power movements like barbell row or t-bar row. Back to another rhythmic movement is cable row. Last is back to a power movement. So, it's rhythmic, power, rhythmic & power for his back training. It's ok to add the Hammer Strength machines with back training. Never arched, always neutral during t-bar, db & barbell row. Never use reverse grip barbell row Lee Haney says! Get your full stretch for pulldowns or chin-ups.

Photo courtesy by Muscular Development