Ronnie Coleman and Kevin English Back Training TipsRonnie has two back sessions: upper & lower back. Keeps it at 3 sets & pyramids up. Kevin hits back with two sessions as well. A power session & a squeezing session. Ronnie recovery time is about 90 secs & if he does heavy deadlifts, then it's 3 minutes rest period. You should deadlift every other week.
Photo courtesy by Muscular Development
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