Chest Training with 8 x Mr Olympia Lee Haney at the MD Legends Seminar

MD Legends Seminar! - Lee Haney Chest Training Tips

You should build the foundation on the chest. Upper, middle & the tie-ins in the chest. Lee likes to add the doing both barbell & dumbbell press in the same workout when you're building the foundation. Don't go pass the shoulder stretch during db flyes. You're gonna to set yourself up for injury. You should do more db work than barbell.

Photo courtesy by Muscular Development