Arm Training with 8 x Mr Olympia Lee Haney at the MD Legends Seminar

MD Legends Seminar! - Lee Haney Arm Training

Lee says Barbell or Db curls as your foundation, 2nd is preacher curls or incline db curls for peak & 3rd or your finisher is concentration curls. When your doing bb or db curls, you gotta "throw some butt into it." When doing preacher curls, don't sit back on it, you gotta lean into it. You put more stress on the bicep & it's a rhythmic movement. With concentration curls, put your elbow inside of your knee & lean into it. Use a push-pull set-up when you train.

Photo courtesy by Muscular Development