Body By Ian

MASTERS FIGURE

NOVICE FIGURE

OPEN FIGURE

TEEN & MASTERS MEN’S PHYSIQUE

OPEN MEN’S PHYSIQUE

MASTERS BIKINI

NOVICE BIKINI

OPEN BIKINI

WOMEN’S PHYSIQUE & BODYBUILDING

TEEN MEN’S BODYBUILDING

MASTERS MEN’S BODYBUILDING

MEN’S OPEN BODYBUILDING

The crowd loves Kai! Kai is a freak who can move very gracefully & knows how to entertain the people.

New York Pro Seminar Video

Lots of funny moments. Many athletes announcing that they're doing the NY Pro. Lots of good things that they talked about especially supporting their local show.

Photo courtesy by MD

Despite the best efforts of Steve, Bev, and their entire team, the Tribecca Performing Arts Center will not be available for the Eastern USA this Sunday (11/18). The damage from Hurricane Sandy far exceeded the initial assessment and the stage will be unusable for weeks to come.

The contest is relocated to Queens College, just 15 minutes outside of Manhattan and even closer to the major airports.

Syosset, New York - November 1, 2012 -- Hurricane Sandy has wreaked such havoc on New York City that it is impossible to hold the 2012 NPC Eastern USA Championships on November 3, as originally scheduled. Cancelling the contest was never a possibility, so rescheduling is the only option. And from this necessary change comes opportunity…

The 2012 NPC Eastern USA Championships takes place on November 18 and the New York fitness community will join for an unprecedented event. Along with the NPC Eastern USA Championships, those in attendance will be treated to the first-ever NEW YORK PRO SEMINAR.

Mr. Olympia Phil Heath and other IFBB Pro superstars will be onstage to discuss training, nutrition, contest prep, and answer your questions from the audience! Special guests include Ava Cowan, Victor Martinez, India Paulino, Kevin English, Shannon Dey, Juan Morel, Marco Rivera, Jon De La Rosa, Fakhri Mubarak, Guy Cisternino, and more!

The NEW YORK PRO SEMINAR takes place at 1:30 pm – immediately after the NPC EASTERN USA pre-judging (starting at 10:30 am) and admission is included with a pre-judging ticket (on sale now at www.bevfrancis.com). Once again, it’s Sunday, November 18, and the event remains at the Tribeca Performing Arts Center on 199 Chambers St, New York, NY.

The 2012 NPC Eastern USA Championships will be the great contest everyone expected…now just fifteen days later! You can count on an extraordinary staff, expert judging, and unrivaled competition. This is New York Bodybuilding at its best – and it just got better.

For tickets, contest registration, information, and updates check out www.bevfrancis.com!
Questions or concerns: Email info@bevfrancis.com or call (516) 933-1111
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The past few weeks I been focusing on growing and training hard, my training is going well I'm starting to get my strength back. After a little time off and taking it easy, my strength went down, and I wasn't as strong as I normally am!! I'm not yet 100 percent but getting there!

Also my weight was down to 241..wow!! Yeah I know that was low.. lol. Now I'm 252 as of this morning, I been eating everything trying to pack on the weight, I was doing over 1000 grams of carbs for about 2 weeks now. I'm about to change that because I really feel lethargic and lazy and I don't like that feeling way so I'm going to bring it down to like 200 or 250 and making sure I have my protein at around 600 a day minimum and fats about 200 to 300. My body grows really well on high protein than high carbs!! Another thing I am going to focus on from here on is to eat much cleaner I been eating a lot of junk instead of quality meals and junk does not make you bigger; I mean it does but not the kinda of size you want lol!!

So 2 weekends ago I went out with my close friends IFBB Pro John Delarosa training partner Akim Williams, IFBB Pro Jillian Reville, IFBB Pro Katherine Ramirez, and top national competitor Melissa Dibernardo.. We went to train and after training we went to the cheesecake factory!! We had an awesome time that weekend!!

Now this weekend that past my daughter destiny spend the weekend with me we had a blast I took her to the NPC Easterns. She loves going to shows she has been to every single one of my show from the first to the last! I really had a good time, Steve Weinberger knows how to promote a show!! You had Ronnie Coleman, Kevin English, and Steve Kuclo guest posing!! I also got onstage with Steve Kuclo and hit a couple of poses!! Definitely can't wait for the New York Pro till I'm onstage with the new package I will bring!! I'm really focused in coming beyond what I brought onstage before!! I want that title @ the New York pro.. Well that's it for now!! This upcoming weekend I will be going to Nationals so I hope to see a lot of people out there!

Juan had a lot of fun at the Eastern USA's especially a posedown with Kuclo.