Steve Kuclo on Dumbbell Flys

Steve shares tips for getting a good stretch, angle, range of motion, rep range and more.

Steve Kuclo - Works Out at Chilean Muscle Camp & More!

Steve having fun in Chile with the fans as he was eating, taking pictures with them, training with them at a muscle camp and doing some interviews.

MD 101: Steve Kuclo On Lateral Raises

Side laterals are one of the meat and potatoes for size and shape for the shoulders. Steve likes to do 15-20 reps. Keep good form with this movement.

MD Steve Kuclo Guest Posing Chileno Nationals

Steve rocks the crowd and in good conditioning. The promoters gave Steve an award.

MD 101: Steve Kuclo On Shoulder Presses

Steve doesn't like to lockout during shoulder press. You want to the tension on the muscle. He like the 10-12 rep range. Focus on form not weight and they can handle lots of volume.

Steve Kuclo on Barbell Squats

Squats is the one of the best mass builders ever! People do squats full range of motion, some do partial reps, powerlifitng style but depending on what your goals, pick the squat for you. Foot placement is necessary. People who are learning how to squat, tape yourself squatting to see if you're doing everything right.

MD 101 - Steve Kuclo on Barbell Lunges

Barbell lunges are great for overall leg development and showing off great tie-ins in the ham-glutes area and helping the quads flare out more. You can do walking, stationary but however you do them, there going to work!!!

MD 101: Steve Kuclo On Triceps Pushdowns

Steve prefers rope pushdowns over the bar pushdowns but he'll use the pulldown bar to do pushdowns to hit the muscles differently. He also like close grip bench press or close push-ups to pump and engorge blood in the triceps. He's like me when it comes to Triceps training. He does around the 12-15 reps but will increase it to 20-25 reps for high volume as well. 

MD 101: Steve Kuclo On Incline Bench Presses - No. 1

Steve's tip is not locking out at the top and not coming all the way down. This may work for him but you have to see what works for you to build huge pecs especially the upper chest.

Training Tip video with IFBB Pro Steve Kuclo

This is true!!!!

Steve Kuclo - Olympia Bound Leg Training

Steve starts with leg extensions and lying leg curls. Next is squats. Steve is known for squatting 6-7 plates but in this workout, he made his way up to four plates. Next is single leg press superset with walking lunges. Next is vertical leg press.

Steve Kuclo Blows Up Bi's and Tri's - Olympia Bound

Crazy 8 with Steve Kuclo. It's a high volume workout for more of the smaller muscles. 24 sets of bi's & tri's. You're going a little lighter than your normal routine. Here's the workout: 

Crazy 8's Biceps:

2 arm db curls

Incline hammer curls

Single db preacher curl

Rope hammer curls

Reverse grip ez bar curl

EZ bar curl

 Single arm machine curl

2 arm machine curl

Triceps:

Single overhead extension

2 arm db extension

Rope pushdowns

Rope extensions

Straight bar pushdowns

Machine dip narrow grip 

Machine dip wide grip

Close grip push-ups

You can always substitute some of the exercises to the ones you like. Enjoy!!!!

Steve Kuclo - Arnold Brazil Leg Training

Steve and his crew start with squats. Steve goes up to 500 lbs on squats. Next is band resistance leg press. Next is lunges on smith machine. Next is vertical leg press. Next is lying leg curls.

King Snake Delt Training

Steve starts with military press. Going pretty in this video. Next is side raises. Next is high row for rear delts. Next is bent over db raises. He hits some poses. Next is shrugs. Next is donkey calf raises. He talks about how much he loves bodybuilding & can't wait to hit the Olympia stage.

Steve Kuclo Trains Arms

Steve starts rope pushdowns. Next is close grip bench. Next is underhand pushdowns. Next is barbell curls. Next is alternate db curls. Next is machine preachers. Steve wants to be in the Top 5 at the Olympia but he wants to have fun there.

Steve Kuclo Guest Posing 2013 NPC Battle on the Bay Footage

Kuclo is coming with some new size & looks like better condition since '12 NY Pro. The crowd loves him!

Steve Kuclo Off-Season Chest Training

Steve is warming up his shoulders for a great chest workout. You want all muscles firing. He starts with incline db press with 3 different angles with a 3 second negative & an one second hold. Next is incline barbell press. Next is flat bench. He talked about how huge Ramy pecs are. He starts about his diet. He doing 20-30 minutes of cardio 5 times a week. He takes a few pics.

Steve Kuclo's Aussie Tour

March 7th- Vitamin King Merrlands 4pm-6pm.
March 8th- Aussie Supps Fyshwick 11am-1pm
Aussie Supplements Gungahlin 4pm-6pm.

March 9th-10th FixX Pro Show

March 11th- Second to None Nutrition Kirwan 12-2pm.

Steve Kuclo Trains Back

Steve starts with underhand grip pulldowns. Next is barbell rows. He goes up to 3 plates on the rows. Next is standing barbell rows. Next is hammer strength rows. He hits different angles in the rows. He hits db rows & superset with db pullovers.

IFBB Pro Steve Kuclo Trains Legs in the Off-season

IFBB Pro Steve Kuclo Trains Legs in the Off-season

 Steve warms up with one leg extensions superset to two leg extensions. He's paying a lot of detail to his legs. He hit a tri-set with extensions, lying leg curls & the butt blaster. Next is heavy sets of leg press. Next is walking lunges in the parking lot. Next is vertical leg press. He hits a few poses to show off the legs.

Photo courtesy by MD