Steve Kuclo Blows Up Bi's and Tri's - Olympia Bound

Crazy 8 with Steve Kuclo. It's a high volume workout for more of the smaller muscles. 24 sets of bi's & tri's. You're going a little lighter than your normal routine. Here's the workout: 

Crazy 8's Biceps:

2 arm db curls

Incline hammer curls

Single db preacher curl

Rope hammer curls

Reverse grip ez bar curl

EZ bar curl

 Single arm machine curl

2 arm machine curl

Triceps:

Single overhead extension

2 arm db extension

Rope pushdowns

Rope extensions

Straight bar pushdowns

Machine dip narrow grip 

Machine dip wide grip

Close grip push-ups

You can always substitute some of the exercises to the ones you like. Enjoy!!!!