2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke & heart attack
1 glass of water 30 minutes before meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke & heart attack
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